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A Round up of over 50 Healthy Snack Ideas for kids (and adults). From muffins and granola bars to wraps and fun fruit and vegetable ideas, this list has lots of healthy snacks for everyone.
The Snack Arsenal of Guilt-Free Munching
I've added to this post little by littler of the years to share all of my favorite healthy snacks for kids that they actually get excited about. From chocolate overnight oats that feel like dessert for breakfast to no-bake granola bites I can stash in my purse for emergency hangry moments, this list proves that wholesome ingredients can taste incredible. Plus, so many of these come together in minutes or can be made in advance and frozen, which is perfect when I'm juggling a million things and just need something quick that won't leave everyone (including me) hunting through the pantry.
And don't miss any of my kid-friendly meal ideas, like Instant Pot Spaghetti, Mongolian Noodles, Cottage Cheese Pancakes, or Calzones!
Overnight Oats
Granola Bars
Dips
Smoothies
Frozen Treats
Homemade Basics
Fruit Snacks
Wraps
Muffins
Snack Mixes
Other Snacks
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*I first shared this post July 2014. Updated December 2018, July 2023 and January 2026.
This list helped me get out of a food rut. Yummy recipes too
I am so grateful for this! I have been struggling to come up with new, and preferably healthy, healthy snacks for my kids. I feel like we fall in a rut of the same old snacks. Already this week we have made the overnight oats, homemade ranch, and applesauce oat muffins and my kids loved them all. I am excited to try them all! Thank you for compiling such a helpful resource.
I loved the Sweet Potato Muffins recipe. My kids too. I used to make air-fried sweet potato sticks, as they are so healthy (https://lazyplant.com/health/sweet-potatoes-air-fryer/) and also taste great. ..