Our Macro E- books are designed to be health conscious cookbooks with detailed serving size and nutrition information that will support people who count calories (Macros). They are well suited for anyone looking to eat nutritious, well balanced meals.
A macro diet involves counting macronutrients (protein, fat, carbohydrates; AKA calories) and staying within a certain calorie range for each nutrient depending on your goals. The recipes included in these books are generally high in protein and fiber and low in sugar.
Spring Macro E-Book
What’s Included:
A PDF with trusted TBFS recipes adapted to be healthier + Macro friendly. This book includes 30 recipes, including 8 new exclusive recipes.
- 15 Dinner Recipes
- 9 Breakfast/Snack Recipes
- 3 Soup Recipes
- 3 Salad Recipes
Specific nutrition facts for each recipe are included. All recipes are pre-logged in MyFitnessPal and the Macro First App.
I’ve already made the scrambled eggs and chicken chili. Soooo good and amazing, they plug right into my macro first tracker! I’ll be making the salmon tacos tonight.
Michelle
Amazing recipes!! Then add the nutritional information that is already loaded into My Fitness Pal, double win!!
Eva
I’m drooling over every recipe and I love that everything is already in MyFtinessPal.
Brooke
I got my copy last night and made breakfast and lunch from it. Soooo good. Also plugged right into my Macro Ap, That is so amazing!
Michelle
Winter Macro E-Book
What’s Included:
A PDF with trusted TBFS recipes adapted to be healthier + Macro friendly. This book includes 30 recipes, including 8 new exclusive recipes.
- 17 Dinner Recipes
- 6 Breakfast/Snack Recipes
- 4 Soup Recipes
- 3 Salad Recipes
Specific nutrition facts for each recipe are included. All recipes are pre-logged in MyFitnessPal and the Macro First App.
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