High Protein Recipes

Welcome to the protein powerhouse of Tastes Better from Scratch.  Whether you’re a fitness enthusiast or simply looking to up your protein game, we’ve put together our best, high protein recipes that we know will leave you feelings satisfied and energized.

If you're on a mission to fuel your body with protein-packed goodness, you've landed in the right spot. We've gathered together our protein heavy recipes all in one place for easy pickings! Also, if you track calories, check out our Macro-friendly recipes and if like help meal planning, don't miss our free meal plans (you can even edit the meal plans and plug in your own favorites).

Salmon BurgersThe best Salmon Burgers are made from high quality salmon and flavorful seasoning to make each burger incredible!Salmon Burgers24g protein per serving
Pesto Chicken Rice CasseroleThis easy Pesto Chicken Casserole recipe only takes 10 minutes to prep and bakes into a cheesy, creamy pesto chicken and rice dish that is flavorful and bound to get compliments!Pesto Chicken Rice Casserole36g protein per serving
French Onion BurgersThis easy French Onion Burgers recipe uses onion soup mix to make the most flavorful burgers that will rival any restaurant! Made with fresh, high quality ingredients, this is a recipe you need to add to your burger rotation!French Onion Burgers29g protein per serving
Nourish BowlsNourish Bowls53g protein per serving
Hamburger GravyThis simple Hamburger Gravy recipe is affordable, easy, and on the table in 20 minutes. Best part, my kids devour it every single time!Hamburger Gravy29g protein per serving
Chicken TetrazziniChicken Tetrazzini31g protein per serving
Chicken Street TacosChicken Street Tacos43g protein per serving
Thai Chicken Lettuce WrapsAn image of thai chicken lettuce wrapsThai Chicken Lettuce Wraps23g protein per serving
One Pan Pesto Chicken and VeggiesA sheet pan with pesto chicken and chopped vegetables.One Pan Pesto Chicken and Veggies30g protein per serving
Sheet Pan Chicken FajitasAn image of sheet pan chicken fajitas.Sheet Pan Chicken Fajitas34g protein per serving
Slow Cooker Chicken Tikka MasalaAn image of slow cooker chicken tikka masala.Slow Cooker Chicken Tikka Masala36g protein per serving
Classic Homemade ChiliAn image of a classic homemade chiliClassic Homemade Chili37g protein per serving

High Protein Breakfast

Protein WafflesProtein Waffles27g protein per serving
Breakfast BiscuitsBreakfast Biscuits13g protein per serving
Protein Banana MuffinsProtein Banana Muffins6g protein per serving
Cottage Cheese PancakesCottage Cheese Pancakes5g protein per serving
Breakfast BurritosA breakfast burrito on a plate with salsa, sour cream and green onions on top.Breakfast Burritos18g protein per serving
Breakfast TaquitosBreakfast Taquitos11g protein per serving
Breakfast CasseroleImage of a breakfast casseroleBreakfast Casserole23g protein per serving
Freezer Breakfast SandwichImage of a breakfast sandwich.Freezer Breakfast Sandwich22g protein per serving
Breakfast QuesadillasAn image of breakfast quesadillas.Breakfast Quesadillas31g protein per serving
Vanilla Protein ShakeAn image of a vanilla protein shake.Vanilla Protein Shake26g protein per serving
Chocolate Protein ShakeAn image of a chocolate protein shake.Chocolate Protein Shake22g protein per serving
Chocolate Overnight OatsAn image of chocolate overnight oats.Chocolate Overnight Oats19g protein per serving
more Breakfast recipes

High Protein Sandwiches

High Protein Pasta Dishes

Short Rib RaguShort Rib Ragu: A cozy, slow-cooked dinner that’s perfect for gatherings when the goal is comforting, impressive, and make-ahead friendly.Short Rib Ragu40g protein per serving
Mongolian NoodlesThis Mongolian noodles dinner uses ground beef in a savory, saucy dish that makes dinner feel special.Mongolian Noodles42g protein per serving
FideuaA pan of authentic Fideuà with clams, mussels, and shrimp nestled in the noodles, ready to serve.Fideua34g protein per serving
Lemon Chicken PastaLemon Chicken Pasta29g protein per serving
Seafood PastaSeafood Pasta29g protein per serving
Chicken ParmesanHomemade Chicken Parmesan with cheese melted on top of the breaded chicken, ready to serve.Chicken Parmesan26g protein per serving
PastalayaPastalaya32g protein per serving
Chicken TetrazziniThis easy Chicken Tetrazzini recipe is a comforting meal with pasta, chicken, and mushrooms in a homemade cream sauce. It's quick to make and tastes delicious!Chicken Tetrazzini30g protein per serving
One-Pan Skinny Chicken AlfredoOne-Pan Skinny Chicken Alfredo recipe from TastesBetterFromScratch.comOne-Pan Skinny Chicken Alfredo38g protein per serving
Cajun Chicken PastaCajun Chicken Pasta39g protein per serving
Boursin Chicken PastaThis Chicken Boursin Pasta recipe has a creamy sauce that is bursting with flavor and couldn't be easier to make in just 30 minutes!Boursin Chicken Pasta38g protein per serving
Chicken Fajita PastaChicken Fajita Pasta42g protein per serving
more Pasta recipes

High Protein Salads

Asian Chicken Salad

Macros: 379kcal, Fat: 21g, Carbs: 17g, Protein: 35g (serves 6) | MFP: Asian Chicken Salad (TBFS Macros)

Adaptation: 1 cup carrots, 2 lbs raw boneless skinless chicken breasts, 1 cup cucumber.

Chicken Caesar Pasta Salad

Macros: 401kcal, Fat: 14g, Carbs: 24g, Protein: 43g (serves 4) | MFP: Chicken Caesar Pasta Salad (TBFS Macros)

Adaptation: 1 cup carrots, 20 croutons, 1 cup cucumber, Kens Lite Caesar Dressing.

Italian Grinder Chopped Salad

Macros: 375 kcal, Fat: 26g, Carbs: 11g, Protein: 26g

Adaptation: 2 Tablespoons black olives, 4 Tablespoons red onion, 4 Tablespoons Italian dressing,

One Pot High Protein Recipes

Sheet Pan Chicken Fajitas

Macros: 449kcal, Fats: 15g, Carbs:31g, Protein: 46g (serves 5) | MFP: Sheet Pan Chicken Fajitas (TBFS Macros)

Adaptation: Use corn tortillas

High Protein Soups

Taco Soup

Macros: 431 kcal, Fat: 8g, Carbs: 58g, Protein: 34g (serves 5) | MFP: Taco Soup (TBFS Macros)

Adaptation: 1 lb. ground turkey, 17 ounces frozen corn.

High Protein Bowl Recipes

Spring Roll Bowl

Macros: 17 grams of protein

Adaptation: (Add your favorite protein to boost the protein per serving.)

BBQ Chicken Bowl

Macros: 515 kcal, Fat 13g, Carbs 62g, Protein 38g

Adaptation: 1.5 lb boneless skinless chicken breasts, 3 cups zuchinni, 3 cups red bell pepper, 1 ½ cup corn, 6 oz avocado, 1 ½ cups brown rice, 1 ½ cup low-sodium chicken broth, ⅓ cup olive oil mayonnaise,

High Protein Desserts

Chia Pudding

Macros: 289 kcal, Fat: 13 g, Carbs: 31g, Protein: 15g

Adaptation: 30 grams Protein Powder (Clean Simple Eats), 1 Tablespoon Blue Agave, 4 Tablespoons Purely Elizabeth original granola

Chocolate Overnight Oats

Macros: 348kcal, Fats:6g, Carbs: 45g, Protein: 31g (serves 2) | MFP: Chocolate Overnight Oats (TBFS Macros)

Adaptation: 1 tsp. chia seeds, 2 scoops protein powder, liquid stevia, 1 ½ cup unsweetened almond milk, ½ cup mixed berries for topping.

Vanilla Protein Shake

Macros: 385 kcal, Fat 16g, Carbs 36g, Protein 29g | MFP: Vanilla Protein Shake (TBFS Macros)

Adaptation: Use only 1 Medjool pitted date.

All High Protein Recipes

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