Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, edamame, avocado, carrot and cucumbers.  A great solution for meal prep lunch or an easy dinner. 

Two veggie wraps stacked on each other, filled with avocado, carrots, hummus and edamame.

I like to think of meals time in terms of what vegetables need to be eaten from my fridge. If I’m making something as simple as spaghetti, I can add some grated carrots, chopped zucchini, spinach or bell peppers right to my sauce, and it’s like I’ve hidden a whole bunch of extra vitamins in our meal!

Veggie wraps are the perfect lunch or easy dinner to customize to use the produce you have on hand. The hummus acts as a tasty “glue” that holds everything together and adds a boost of flavor.

How to make a Veggie Wrap:

  • Spread hummus over tortilla.
  • Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
  • Sprinkle with freshly ground black pepper, to taste.
  • Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!

A flour tortilla with hummus spread on it, topped with spinach, carrot, avocado, and cucumber.

Pro Tips:

  • Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper.
  • Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato.
  • Add more veggies: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, red bell pepper, cooked zucchini, etc.
  • Add protein: if you’re looking for a boost of protein, add some nuts, a spread of cottage cheese, slice of turkey, or shredded chicken.

You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST for more great recipes!

Recipe

Two veggie wraps stacked on each other, filled with avocado, carrots, hummus and edamame.
Prep 15 mins
Total 15 mins
Add to Meal Plan

Ingredients
  

  • 4 large whole wheat flour tortillas
  • 2/3 cup hummus
  • 1 cup edamame , cooked and shelled
  • 2 cups baby spinach leaves
  • 1-2 avocados , peeled, seed removed, thinly sliced
  • 1 large carrot , shredded
  • 1 English cucumber , chopped
  • Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.
  • freshly ground black pepper , to taste
  • Light drizzle of high quality olive oil

Instructions
 

  • Spread hummus over tortilla.
  • Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
  • Sprinkle with freshly ground black pepper, to taste.
  • Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
  • *I love using regular hummus or roasted red pepper!
  • **Other vegetable ideas: tomato, radish, corn, lettuce, cabbage, red bell pepper, zucchini, alfalfa sprouts etc.

Notes

Hummus: Try different flavors of hummus, like cilantro jalapeño, or roasted red pepper.
Wrap: Use your favorite flavor of wrap, including spinach, whole wheat, or sun dried tomato.
Add more veggies: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers etc.
Add protein: if you're looking for a boost of protein, add some nuts, a spread of cottage cheese, slice of turkey, or shredded chicken. 

Nutrition

Calories: 351kcalCarbohydrates: 41gProtein: 14gFat: 17gSaturated Fat: 3gSodium: 473mgPotassium: 758mgFiber: 12gSugar: 5gVitamin A: 4566IUVitamin C: 15mgCalcium: 161mgIron: 4mg

Did You Make This Recipe?

Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch!

Have you tried this recipe?!

RATE and COMMENT below! I would love to hear your experience.

I originally shared this recipe April 2014. Updated August 2020 with process photos and additional tips.

Related Posts

Share Recipe

Categories

About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. I have a similar wrap at a local cafe with a side of sweet pepper jelly to dip and it’s AMAZING!! Can’t wait to try ??

  2. This looks super flavorful and yummy! I bet it will make a great change of pace from the same sandwiches I always pack for lunch. So colorful!

    1. Seriously it’s the easiest wrap to make and it’s a great way to mix up your everyday lunch!

  3. Oh my goodness, this looks awesome! I love wraps but especially love how healthy this one is!