Thai Chicken Lettuce Wraps

The filling is full of veggies, protein and a delicious thai/sweet chili/peanut sauce everyone that will leave everyone at the table feeling satisfied. You can watch your hungry family load their plates with seconds, thirds, or even fourths and smile that they’re not only loving these Thai chicken lettuce wraps, but they’re eating healthy!

Start by chopping your chicken into very small pieces, and chopping all of your veggies.

Add the chicken, onion, garlic, salt and pepper to a large skillet and cook until no longer pink. Add the chopped veggies and saute until tender.

Make the sauce (this can be made in advance and stored in the fridge). Fresh chopped ginger really tastes the very best in the sauce (you can buy a small piece of ginger root for this recipe, and store the extra in your freezer for another day).

Add the sauce and cilantro to the skillet and toss everything to combine.

What is the best lettuce to use for lettuce wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. The great thing about lettuce wraps is that they are easily modifiable when it comes to the filling and the wrapping.  Cabbage leaves would also be a yummy substitute.

A few tips for this recipe:

Substitutions:

This recipe is easily adaptable to use what you have in your fridge. You could add other chopped veggies, like celery, bok choy, bean sprouts, shredded Brussels sprouts, zucchini or summer squash.  Saute the veggies until tender, when you add them to the skillet. If you add a lot of extra veggies to this recipe, you may want to make a little more sauce.

You could also substitute the chicken for ground turkey, pork, or tofu, or leave it out completely for a vegetarian option, adding extra veggies instead.

Ingredient prep:

I use a box grater to shred my carrot. Then I use a paper towel to scoop up the pile of shredded carrot and squeeze the liquid out of it.

I also pat the chicken dry with paper towels after I’ve chopped it into small pieces. Removing the excess liquid helps the chicken brown better when you saute it in step 2.

The sauce for these lettuce wraps can be made 2-3 days in advance, making for even faster dinner prep!

Consider trying these delicious lettuce wrap recipes:

• Avocado Chicken Salad Lettuce Wraps
• Cashew Chicken Lettuce Wraps
• Asian Turkey Lettuce Wraps
• Greek Yogurt Chicken Salad Lettuce Wraps
• Spicy Chicken Lettuce Wraps

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4.87 from 29 votes

Thai Chicken Lettuce Wraps

Print RecipeSave to Meal Plan

Prep Time

15 mins

Cook Time

10 mins

Total Time

20 mins

 

Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.

Course: Appetizer, Main Course, Salad

Cuisine: Thai

Unit: clove, cup, head, heaping Tablespoon, pound, teaspoon

Servings: 4

Calories: 150 kcal

Author: Lauren Allen

Ingredients

• 2 teaspoons olive oil
• 1/2 pound boneless skinless chicken breasts (or tenders), chopped into very small pieces*
• 4 cloves garlic , minced
• 1/2 cup yellow onion , chopped
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 carrot , shredded
• 1/2 cup cabbage , finely shredded (red, green, or napa)
• 3 green onions , chopped

For the sauce:

• 1/3 cup sweet chili sauce
• 1 heaping Tablespoon peanut butter , smooth or crunchy
• 1/2 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)
• 2 teaspoons low-sodium soy sauce
• 1/4 cup fresh cilantro , chopped
• crushed red pepper flakes to taste
• 1 head Boston Bib lettuce (or romaine)

Instructions

1. Heat oil in a large skillet over medium. 

2. Add chicken, garlic, onions, salt and pepper and cook, tossing occasionally, until chicken is cooked through. 

3. Add the carrots, cabbage, and green onions, and cook for 2 more minutes.

4. In a small bowl combine the sweet chili sauce, ginger, peanut butter, soy sauce, and crushed red pepper. Stir until smooth. 

5. Add sauce to the pan. Add cilantro. toss everything until combined. 

6. Spoon mixture into individual lettuce cups. Should fill about 8 lettuce cups.

7. You might also like Cashew Chicken Lettuce Wraps!

Recipe Video

Recipe Notes

*You could substitute 1/2 pound ground chicken or turkey

Tips for this recipe are listed in the post above!

Nutrition Facts

Thai Chicken Lettuce Wraps

Amount Per Serving

Calories 150 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Cholesterol 36mg 12%

Sodium 653mg 27%

Potassium 339mg 10%

Total Carbohydrates 15g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 13g 26%

Vitamin A 54.4%

Vitamin C 11.1%

Calcium 2.8%

Iron 2.7%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?! 

RATE this recipe and COMMENT below! I would love to hear your experience.

I originally shared this recipe in January 2014. Updated January 2018