This healthy Protein Waffles recipe has cottage cheese and protein powder to make high protein, delicious waffles while still helping you achieve your health goals. They are macro friendly and ready in just 10 minutes!

Want more high protein recipes? Try Chicken Street Tacos, Vanilla Protein Shake, Sheet Pan Chicken Fajitas, or Hot Honey Salmon Bowls!

A stack of healthy Protein Waffles, topped with fresh berries.

A protein-packed breakfast, waffle-style

To say I’m obsessed with these Protein Waffles is an understatement. I love that they’re healthier, but taste just as good as my famous Belgian Waffles. And we’re talking 22 grams of protein and only 230 calories! Plus, they only take 10 minutes to make; practical enough for school mornings, or post-workout breakfast.

I’ve had so much fun creating new high protein recipes like this one, for our Macro recipes page, and our Macro E-books, so check those out too!

How to make Protein Waffles:

Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth.

Two images showing how to make protein waffles by blending oats then combining the rest of the ingredients to make an easy protein waffles recipe.

Cook: Pour batter in a waffle iron and cook until golden brown. Top with fresh berries, syrup, or your favorite toppings.

High protein waffles topped with fresh berries.

Freezing Instructions:

Make a big batch of high protein waffles and cool completely before transferring to a freezer safe. Freeze for up to 2 months. Warm in toaster, microwave or air fryer.

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Recipe

Three protein waffles stacked on top of each other and topped with fresh berries.
Prep 5 minutes
Cook 5 minutes
Total 10 minutes
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Ingredients
 
 

Instructions
 

  • Blend oats and flour into a powder.
  • Add remaining ingredients and blend until smooth.
  • Cook batter in a waffle iron until golden brown. Top with fresh berries, syrup, or your favorite toppings.

Notes

Makes 4 waffles
Freezing Instructions: Make a big batch and let cool completely. Transfer to a freezer safe bag and keep in the freezer for up to 2 months. Take out and reheat in toaster or air fryer.

Macros Recipe Adaptation

None

Per Serving Amount

138 grams of batter

Macros

260 kcal, Fat: 7g, Carbs: 24g, Protein: 27g

Nutrition

Calories: 260kcalCarbohydrates: 24gProtein: 27gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 159mgSodium: 438mgPotassium: 239mgFiber: 2gSugar: 3gVitamin A: 252IUCalcium: 171mgIron: 2mg

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Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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