These Grilled Hawaiian Bowls could be my all-time FAVORITE summer meal! The bowl starts with coconut rice, topped with grilled pineapple, zucchini, bell peppers, and onions. Then, we add grilled teriyaki chicken and a drizzle of homemade teriyaki sauce!

Looking for more grilling recipes? Try my Marinated Flank Steak or Chicken Gyros!

Hawaiian Bowls with coconut rice, grilled vegetables, teriyaki chicken and pineapple spears.

This is one of those meals I could eat EVERY NIGHT of the summer! Most of the ingredients are cooked on the grill, and lets face it, nothing tastes better during the summer than food fresh off the grill, and there’s less of a mess to clean up after.

How to make Grilled Hawaiian Chicken Teriyaki Bowls:

  • Make Coconut Rice: Add water, coconut milk, sugar, and salt to a large saucepan and bring to boil. Stir in rice and return to boil. Reduce heat to low, cover, and cook for 20 minutes. Remove from heat and let stand, covered, for 10 minutes before fluffing with fork.
Cooked coconut rice in a pot.
  • Mix Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. Sauce should be thick enough to coat the back of a spoon.
  • Marinate and grill chicken by pouring ¼ cup teriyaki sauce over the raw chicken and set aside to marinate for at least 15 minutes (or longer if using chicken breasts). Heat grill to medium. Grill chicken for a few minutes on each side, or until cooked through. Remove to plate to rest before slicing.
Three process photos for making teriyaki marinade, marinating and grilling chicken.
  • Cook chopped vegetables in grill basket, or cut the vegetables into large pieces so they won’t fall through the grill grates. Drizzle olive oil over the vegetables and pineapple spears. Grill for just a few minutes on each side then remove to plate.
  • Grill pineapple by placing pineapple spears directly on the grill. Grill for about 2 minutes on each side, then remove to plate.
Chicken, pineapple spears, and vegetables grilling on a gas grill.

Make Ahead and Freezing Instructions:

To Make Ahead: This meal can be prepped ahead of time by chopping all of the vegetables, making the teriyaki sauce, and marinating the chicken.

To Freeze: The chicken and teriyaki sauce may be frozen. Freeze chicken in a freezer-safe bag and remove excess air to prevent freezer burn. Freeze teriyaki sauce in an ice cube tray then move to a freezer-safe bag for convenient portion sizes. Freeze chicken and teriyaki sauce for up to 3 months. Let thaw in refrigerator before using.

Recipe Variations:

  • Brown Rice: Add an extra ¼ cup of water, simmer for 45-50 minutes or until liquid evaporates. Remove from heat and leave covered for 10 minutes, and then fluff with a fork. You could also substitute another grain, or quinoa if you’re gluten free.
  • Extra Veggies: Mushrooms, asparagus, broccolini, tomato.

MORE “BOWL” RECIPES:

FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST for more great recipes!

Recipe

Hawaiian Bowls with coconut rice, grilled vegetables, teriyaki chicken and pineapple spears.
Prep 20 minutes
Cook 40 minutes
Total 1 hour
Save Recipe

Ingredients
 
 

  • 6 chicken tenders (or 3 chicken breasts)
  • 2 zucchini , sliced
  • 2 bell peppers , any color, chopped
  • 1/2 pineapple , peeled and cut into spears
  • 1 red onion , sliced thin
  • 1 batch Coconut Rice

Teriyaki Sauce:

  • ½ cup low-sodium soy sauce
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup + 1 Tablespoon light brown sugar
  • 1 Tablespoon honey
  • ¾ teaspoon ground ginger
  • 1 clove garlic , minced
  • 2 teaspoons cornstarch+ 2 tsp water , mixed together to make a cornstarch slurry
  • 1/4 teaspoon crushed red pepper flakes

Instructions
 

  • Make the coconut rice.
  • Make the teriyaki sauce by adding all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon.
  • Pour ¼ cup of the teriyaki sauce over the raw chicken and set aside to marinate for at least 15 minutes (or longer if using chicken breasts).
  • Preheat a grill or grill pan. If you have a vegetable grill basket to grill the vegetables in, then chop them and grill them in the basket. If not, cut the vegetables into large pieces that will not fall through the grill grates.
  • Drizzle some olive oil over the vegetables and over the pineapple spears. Grill the vegetables for just a few minutes on each side and then remove to a plate. 
  • Grill the pineapple next by placing the pineapple spears directly on the grill. Grill for about 2 minutes on each side, and remove to a plate. 
  • Lastly, place the chicken on the grill. Cook for about a few minutes on each side, or until cooked through. Remove to a plate to rest before slicing.
  • To Assemble: Add coconut rice to each serving bowl. Top with grilled veggies, pineapple and chicken.  Drizzle teriyaki sauce on top.

Notes

Make Ahead Instructions: This meal can be prepped ahead of time by chopping all of the vegetables, making the teriyaki sauce, and marinating the chicken.
Freezing Instructions: The chicken and teriyaki sauce may be frozen. Freeze chicken in a freezer-safe bag and remove excess air to prevent freezer burn. Freeze teriyaki sauce in an ice cube tray then move to a freezer-safe bag for convenient portion sizes. Freeze chicken and teriyaki sauce for up to 3 months. Let thaw in refrigerator before using.
Brown Rice: Add an extra ¼ cup of water, simmer for 45-50 minutes or until liquid evaporates. Remove from heat and leave covered for 10 minutes, and then fluff with a fork. You could also substitute another grain, or quinoa if you’re gluten free.

Nutrition

Calories: 220kcalCarbohydrates: 34gProtein: 14gFat: 4gSaturated Fat: 1gCholesterol: 32mgSodium: 780mgPotassium: 603mgFiber: 3gSugar: 27gVitamin A: 1456IUVitamin C: 101mgCalcium: 44mgIron: 1mg

Did You Make This Recipe?

Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch!

Have you tried this recipe?!

RATE and COMMENT below! I would love to hear your experience.

I originally shared this recipe June 2018. Updated June 2021.

This post contains affiliate links.

Related Posts

Share Recipe

Categories

About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

4.95 from 117 votes (73 ratings without comment)

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating





Comments

  1. This has been a family favorite since we discovered it a few years ago! Even my picky zucchini-hating teenagers like it. I usually quadruple the teriyaki sauce and freeze it in 1/2 cup measurements for future use. We’ve grilled it outside in the summer and in the oven in the winter and it always turns out great. This is my go to meal if I’m trying to impress guests.

  2. 5 stars
    I absolutely LOVE this recipe and so does my family! I added sliced carrots for color and served it with the Coconut rice… So yummy!

  3. I’m 23 and BARELY cook because it seems to always go horribly and I burn everything. I made this dish tonight and appreciate the super specific directions and videos! This tasted amazing and helped me meal prep for the week! Thank you 🙂

  4. 5 stars
    I’ve made this recipe SOOO many times, it’s one of our favorites! The rice is a show stopper itself.
    I do have a question for everyone though- how long does everyone let the boiled marinade sit before pouring over the chicken? I always find myself waiting until it cools quite a bit so it’s not cooking the chicken.

  5. 5 stars
    This is one of my favorite recipes especially for summer! The perfect amount of flavor for the homemade teriyaki sauce especially paired with the grilled veggies! I leave out the pineapple just bc I don’t want to cut one up lol and use plain jasmine rice with a little curry and it’s still so good!! 😊

  6. I made this tonight for dinner. It was a huge hit! As others have commented, the sauce is so delicious and pulls the bowl ingredients together perfectly. Best Teriyaki sauce I’ve had. Loved the grilled fresh pineapple spears as well. We’ll definitely be putting this in our meal rotation.

  7. 5 stars
    This teriyaki sauce recipe is a definite winner! I sub in a little coconut aminos with the soy sauce, add 1/4 tsp. black pepper, and 1 tsp. lime juice. It’s amazing!

See More Comments