Name: Pumpkin Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 small frozen banana; 1/3 cup pumpkin puree*; 1 scoop vanilla protein powder; 2 Tablespoons rolled oats; 1 1/2 teaspoon pumpkin pie spice (, or more, to taste); 1/4 teaspoon ground cinnamon; 1 pinch nutmeg; 1 cup unsweetened or vanilla almond milk; 4-6 ice cubes

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My Pumpkin Protein Shake tastes like dessert but is packed with protein to keep you full all morning. It's my go-to smoothie the second pumpkin season hits, and it comes together in the blender in under 5 minutes.

The Best Pumpkin Protein Shake

My kids know it's fall the second this Pumpkin Portein Shake starts showing up in the morning. I started making this shake a few years ago when I created several seasonal protein shakes to enjoy all during the holiday season. They taste like a treat, but are a filling, protein-packed breakfast. Now my oldest asks for one before school almost every single day, and I don't mind one bit since it's basically a treat for breakfast.

If you love easy protein breakfasts like this, don't miss my Vanilla and Chocolate Protein Shakes, Chocolate Overnight Oats, Protein Biscuits, Protein Waffles and

How to make Pumpkin Protein Shake:

Add the Ingredients: Add the frozen banana, pumpkin puree, protein powder, oats, pumpkin pie spice, cinnamon and a pinch of nutmeg to your blender. Pour in almond milk and top with ice cubes.

Blend: Blend on high until smooth (about 30 to 60 seconds) scraping down the sides if needed, until the shake is creamy with no chunks left. Pour into a glass and enjoy right away.

Learn how to make a healthy pumpkin spice protein shake that doesn't taste healthy! I eat it regularly for breakfast or dessert. Just add everything to the blender and blend it until smooth.

This easy Pumpkin Protein Shake recipe only takes 5 minutes and tastes like Fall in a cup! It's so easy and high protein too!

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Pumpkin Protein Shake

Author: Lauren Allen

Prep: 5

Total: 5

Servings: serving

Cost: 2

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Equipment

Blender

Ingredients

▢ 1 small frozen banana
▢ 1/3 cup pumpkin puree*
▢ 1 scoop vanilla protein powder
▢ 2 Tablespoons rolled oats
▢ 1 1/2 teaspoon pumpkin pie spice, , or more, to taste
▢ ¼ teaspoon ground cinnamon
▢ 1 pinch nutmeg
▢ 1 cup unsweetened or vanilla almond milk
▢ 4-6 ice cubes

Instructions

Combine: Add the frozen banana, pumpkin butter, protein powder, oats, pumpkin pie spice, and nutmeg to a blender.
1 small frozen banana, ⅓ cup pumpkin puree*, 1 scoop vanilla protein powder, 2 Tablespoons rolled oats, 1 ½ teaspoon pumpkin pie spice, 1 pinch nutmeg
Add almond milk and top with the ice cubes.
1 cup unsweetened or vanilla almond milk, 4-6 ice cubes
Blend on high for 30 to 60 seconds, scraping down the sides as needed, until smooth and creamy. Pour into a glass and serve immediately.

Notes

Yield: 1 serving. Serving Size: 1 shake.

Pumpkin Butter: I originally created this recipe using pumpkin butter, but swap it now for pumpkin puree since that's more common for people to have on hand. To use Pumpkin Butter, omit pumpkin puree, use 2 Tablespoons pumpkin butter, and just ½ teaspoon pumpkin pie spice and a pinch of nutmeg.

Gluten Free: Make sure the oats are certified gluten free.

Nutrition

Calories: 320kcal, Carbohydrates: 46g, Protein: 24g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 62mg, Sodium: 409mg, Potassium: 661mg, Fiber: 6g, Sugar: 18g, Vitamin A: 4748IU, Vitamin C: 12mg, Calcium: 484mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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