A Round up of over 50 Healthy Snack Ideas for kids (and adults). From muffins and granola bars to wraps and fun fruit and vegetable ideas, this list has lots of healthy snacks for everyone.
I think most moms would agree that not only is feeding kids is a nonstop job, but being solely responsible for your child’s diet is a huge responsibility. Feeding your kids healthy snacks is a great way of leading them toward a healthy future. It’s so important to me to provide my kids with quality, healthy foods, and not just empty calories.
This list of snacks is great for adults and kids alike! My husband loves taking healthy snacks to work and I love having something healthy to snack on while I am home with the kids. Whether you need an on-the-go snack or fast easy ideas for snacking around the house, this list has something for everyone!
The Best Healthy Snacks on the List:
- Oatmeal Peanut Butter Energy Bites
- Skinny Banana Bread Muffins
- Tomato Basil
- Mozzarella Toasts
- Power Muffins
- No-Bake Granola Bars
- Ham and Cheese Pretzel Bites
- Overnight Oats
- Ham and Cheese Pretzel Bites
- Sweet Potato Chips
This roundup up of easy, fun and healthy kids snack ideas includes some I ate as a kid, and lots that I feed my kids regularly. The perfect round-up for summertime, and after school snack ideas for kids (and adults too)!
Oatmeal Peanut Butter Energy Bites made with whole grain oats, flaxseed and honey are the perfect healthy, grab-and-go snack for a busy day!
Delicious homemade applesauce just got easier, made in the instant pot or slow cooker. This Instant Pot applesauce recipe has no added sugar and can be made in just 15 minutes.
SKINNY BANANA BREAD MUFFINS that are so flavorful and moist you would never know they are healthy (er). These banana muffins have no oil, are low sugar, and just over 100 calories each.
Healthy No-Bake Granola Bites are the perfect, DELICIOUS, on-the-go snack for adults and kids. They’re packed with whole grains and protein to leave you feeling energized and full, longer.
This tomato avocado melt is a quick and healthy snack for an on-the-go family! Get your fiber, and protein with whole grain bread and add some healthy unsaturated fat with a few slices of avocado.
Easy and delicious Applesauce Oat Muffins made with applesauce, old-fashioned oats, and whole grain flour. They make the perfect healthy snack and they’re freezer-friendly, too!
Thick and chewy No Bake Granola Bars that wont fall apart! This easy recipe is made with whole grain oats, flaxseed, and honey and is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter!
These homemade Fruit Pops are popsicles made with just three ingredients, including fresh fruit and no added sugar.
A homemade healthy Granola recipe that is incredibly easy to make and perfect for a quick breakfast or snack idea. At just 100 calories per serving you can feel good adding this granola to your morning yogurt, or even eating it plain with a bowl of milk.
Citrus Fruit Salad is a delicious medley of juicy, tart winter fruits. Garnished with fresh mint and sweet blueberries.
Everyone always LOVES these delicious and simple toasts. A crusty baguette toasted with fresh mozzarella and tomato and garnished with basil.
Sweet and fresh strawberry banana smoothie, packed with protein from my favorite secret ingredient!
This recipe includes 5 different ways for preparing edamame!
These Power Muffins are not only DELICIOUS and perfectly sweet, they’re loaded with superfoods and whole grains so you can feel good about feeding them to your family. They’re freezer-friendly too!
This Healthy Raisin Bread is the BEST! It bakes perfectly and is packed with fiber, protein and whole grains.
Strawberry Banana Overnight Oats take just seconds to throw together and refrigerate overnight for a healthy, delicious, and quick breakfast the next day.
Hummus Edamame Veggie Wrap with spinach, avocado, carrot and cucumbers. A healthy wrap that is packed with vitamins, minerals, and fiber!
Cowboy Salsa is not only a family favorite, it’s always a crowd favorite! Made with all fresh ingredients and served with tortilla chips.
Egg and avocado toast is such an easy and healthy breakfast that both kids and adults love.
Healthy Banana Oat Muffins are made with Greek yogurt, skim milk, whole wheat flour, bananas, applesauce, and whole grain oats!
Veggie Cream Cheese and Cucumber Sandwich from Parents.com
Veggie and Hummus Cups from The Kitchn
Mango Coconut Snack Bars from Spoonful of Flavor
Apple Sandwiches from Caramel Potatoes
Ham and Cheese Pretzel Bites from A Mom’s Take
Ants on a Log from No Diets Allowed
Sandwhich Kabobs from I Wash You Dry
Real Fruit Strawberry Fruit Roll Ups from One Sweet Appetite
Kid Favorite Strawberry Smoothie from One Sweet Appetite
Easy Low-Fat Veggie Squares from Favorite Family Recipes
Tropical Overnight Oats from Dessert Now Dinner Later
Cottage Cheese and Fruit from Livestrong.com
Egg Salad Boats from Big Red Kitchen
Skinny Cottage Cheese Taco Dip from Yummy Healthy Easy
Cauliflower Tots from Skinny Taste
Strawberry Peanut Butter Crepes from Recipe.com
Fruit and Cheese Kabobs from My Baking Addiction
No-Bake Honey Nut Cheerios Snack Bars from Averie Cooks
Easy Homemade Pickles from Real Food Real Deals
Healthy Raisin & Sweet Potato Muffins from In Sock Monkey Slippers
Healthy Trail Mix from With Style and Grace Blog
Sweet Potato Chips from Tee To Table
Avocado Bean Dip from Shugary Sweets
Grapes and Mozzarella String Cheese see on Real Simple
Cucumber Roll-ups from She Knows
Homemade Fruit Leather from Over the Big Moon
California Cottage Cheese Bowl from The Skinny Fork
Creamy Cottage Cheese Avocado from Fit Sugar
Popcorn Trail Mix from Inspired Edibles
Hard Boiled Eggs from BS’ in the Kitchen
Hummus Heads from This Mamma Cooks
Baked Cinnamon Apple Chips from Sally’s Baking Addiction
Avocado Deviled Eggs from This Mamma Cooks
Pineapple Yogurt Parfaits from Deliciously Sprinkled
Turkey and Cheddar Pinwheels from parents.com
Homemade Granola Bars from I Heart Nap Time
Frozen Bananas from The Happy Gal
Cracker Sandwiches from The Happy Gal
Fruit Kabobs from The Happy Gal
Green Apples with Peanut Butter and Cranberries from U Try It
*I first shared this post July 2014. Updated December 2018.