This easy and delicious One Pan Garlic Parmesan Chicken and Vegetables includes tender breaded chicken tenders and fresh seasonal vegetables all roasted on just one pan. An easy dinner recipe your entire family will love!

A sheet pan filled with Garlic Parmesan Chicken, cherry tomatoes, zucchini and yellow squash.Lately I feel like I can’t ever quite catch up to the huge list of things I need to get done. When it comes to meal planning I completely rely on easy, 15-minute meals or one pan meals like this One Pan Garlic Parmesan Chicken and Vegetables. Meals that my toddlers will happily eat and hardly take much time out of the day to prepare.

A fork piercing a piece of Garlic Parmesan Chicken

Some of my favorite go-to easy meals include:

An overhead view of a sheet pan with Pan Garlic Parmesan Chicken and Vegetables

So for all of your crazy busy, sometimes overwhelmed Mom’s out there, I’m sharing this meal with you in mind! I hope your family loves it as much as mine.

A chicken tender covered in parmesan and surrounded by vegetables.

The garlic parmesan chicken tenders are lightly breaded and baked just until tender. They’re so flavorful. I like to double this recipe and save the leftover chicken to add to wraps or serve on top of a yummy salad. You can even dunk them in your favorite sauce, like (healthier) chicken tenders!

Consider trying these popular one-pan meals:

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One Pan Garlic Parmesan Chicken and Vegetables
Prep 10 minutes
Cook 24 minutes
Total 34 minutes
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For the vegetables:


  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. 
  • In a shallow bowl add the olive oil and garlic and stir together.
  • In another shallow dish add the bread crumbs, parmesan, garlic powder, Italian seasoning and and season with salt and pepper to taste.
  • Dip each chicken tender in the olive oil and garlic, and then in the bread crumbs mixture, pressing the bread crumbs into the chicken on both side. 
  • Transfer to the center of the prepared baking sheet. Press remaining breadcrumbs on the tops of the chicken and gently press. 
  • Bake chicken for 10-12 minutes.
  • While chicken cooks, add the zucchini, yellow squash and cherry tomatoes to a bowl. 
  • Drizzle with olive oil, Italian seasoning, garlic and salt and pepper. Toss to coat. 
  • Remove chicken from oven. Carefully flip each piece of chicken to the other side. 
  • Spread veggies along both sides of the chicken. Sprinkle remaining ½ cup parmesan cheese over everything.
  • Return to oven and bake for an additional 10-12 minutes, or until chicken is cooked through.
  • Serve warm. Garnish chicken with fresh parsley, if desired.


Calories: 510kcalCarbohydrates: 22gProtein: 30gFat: 33gSaturated Fat: 8gCholesterol: 70mgSodium: 625mgPotassium: 702mgFiber: 2gSugar: 4gVitamin A: 745IUVitamin C: 24.2mgCalcium: 355mgIron: 2.3mg

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This easy and delicious One Pan Garlic Parmesan Chicken and Vegetables includes tender breaded chicken tenders and fresh seasonal vegetables all roasted on just one pan. An easy dinner recipe your entire family will love! | Tastes Better From Scratch

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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  1. …This was delicious! My entire family loved it! The chicken was juicy and perfectly seasoned, and the veggies were so flavorful!

  2. 5 stars
    This is so good! The chicken is amazingly juicy and seasoned perfect. My husband is not a white meat chicken fan but absolutely LOVED this dinner.

  3. 5 stars
    Easy to make. Good for lunch at work the next day. My 13 year old said it looked like HF meal (subscription box we had gotten in the past). Laughed and said so much easier to make though!

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