This DELICIOUS one pan baked salmon and vegetables dinner will have you feeling like you’re eating at a restaurant. Perfectly cooked salmon with a lemon dijon sauce, tender roasted potatoes and crisp green beans.

One pan baked salmon and vegetables on a large sheet pan with small red and yellow potatoes and green beans.

This is one of those dinners where you will feel like a total rockstar when it’s done–amazing flavors, perfectly cooked, and seemingly “fancy”, but unbelievably easy to make (and to clean up 😉 )!

Start with a salmon filet. I usually buy a large one from Costco, and cut it into 4 or 5 portions. You could also use frozen salmon filets that are already cut into individual portions (just be sure to thaw them first).

Make the sauce at any time–you could even make it a day in advance, and store it in the fridge. Simple combine all of the ingredients in a small bowl and whisk until smooth. Set aside.

Process photos of the ingredients for a lemon dijon seafood sauce and then the sauce spooned over salmon filets.

Turn your oven to 450 degrees. Add potatoes to a bowl and toss them in a little bit of olive oil and salt and pepper. Spread them onto a baking sheet and roast them for 12 minutes. We want to pre-cook the potatoes, separately, because they take longer to cook then the other ingredients.

Remove the potatoes from the oven and slide them to one side of the pan to make room for the salmon and green beans.

Side by side photos of two sheet pans: one with potatoes ready to be roasted, then the potatoes are pushed to the top of the pan and salmon filets and green beans are added to the pan.

Lay the salmon along the center of the baking sheet and spoon the sauce generously over the top.  Add the green beans to a mixing bowl and toss with olive oil and salt and pepper, just as we did with the potatoes.

Spread the green beans out at the end of the baking sheet.

Close-up photo of a baked salmon filet with lemon dijon sauce.

Return the pan to the preheated oven and cook for 12-15 more minutes. The green beans should be crisp but tender enough to eat and the salmon will be cooked through, but not over cooked.

A salmon filet topped with lemon dijon sauce, on a plate with a side of green beans and potatoes.

I have tons of other ONE PAN MEALS you may like! Some of my favorites are:

Sheet Pan Chicken Fajitas

Braised Short Ribs

One Pan Garlic Parmesan Chicken and Vegetables

One Pan Jambalaya

 

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Recipe

One pan baked salmon and vegetables on a large sheet pan with small red and yellow potatoes and green beans.
Prep 10 mins
Cook 25 mins
Total 35 mins
Add to Meal Plan

Ingredients
  

  • 1½ - 2 pounds salmon fillets
  • 1 pound small red/yellow potatoes , halved (unless they are already bite-size)
  • 1 pound fresh green beans , trimmed
  • 2 Tablespoons olive oil , divided
  • salt and freshly ground black pepper , to taste
  • Lemon slices , for garnish, optional

For the sauce:

  • 2 Tablespoons fresh parsley leaves , chopped
  • 3 cloves garlic , pressed
  • 1 1/2 teaspoons dijon mustard
  • ½ teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 Tablespoons light olive oil
  • 2 Tablespoons fresh lemon juice

Instructions
 

  • Preheat the oven to 450° F. Line rimmed baking sheet with silpat or foil.
  • Add potatoes to a bowl. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
  • Roast in the oven for 12 minutes.
  • Add the green beans to the same bowl the potatoes where in. Drizzle them with remaining 1 tablespoon olive oil and salt and pepper and toss to coat. Set aside.
  • Make the sauce for the salmon by combining all sauce ingredients in a small bowl.
  • When the timer for the potatoes rings, remove them from the oven and push them over to one end of the baking sheet.
  • Slice salmon into 4 portions/filets and place them, skin side down, in the center of the baking sheet, next to the potatoes.
  • Spoon the sauce generously over the salmon and top with lemon slices, if desired.
  • Spread green beans out along the end of the baking sheet.
  • Bake at 450°F for 12-15 min or until the salmon is no longer translucent, but still moist in center (just cooked through and flaky). Don't over-cook.

Nutrition

Calories: 486kcalCarbohydrates: 27gProtein: 38gFat: 25gSaturated Fat: 3gCholesterol: 93mgSodium: 415mgPotassium: 1608mgFiber: 4gSugar: 5gVitamin A: 1010IUVitamin C: 29.7mgCalcium: 80mgIron: 3.5mg

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Nutrition Facts
One Pan Baked Salmon and Vegetables
Amount per Serving
Calories
486
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
3
g
15
%
Cholesterol
 
93
mg
31
%
Sodium
 
415
mg
17
%
Potassium
 
1608
mg
46
%
Carbohydrates
 
27
g
9
%
Fiber
 
4
g
16
%
Sugar
 
5
g
6
%
Protein
 
38
g
76
%
Vitamin A
 
1010
IU
20
%
Vitamin C
 
29.7
mg
36
%
Calcium
 
80
mg
8
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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