My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla. 

Wraps are so easy to make from home, and they’re more fun to eat then sandwiches, so my family adores them! Some of my other favorite wrap recipes include Chicken Cashew Wraps and Crispy Southwest Wraps.

Two halves of a buffalo chicken wrap stacked on each other on a white plate.

Anything with “buffalo” in the name immediately perks my ears up! I love the tangy, spicy flavors in Buffalo wings, buffalo chicken dip, and these Buffalo Chicken Wraps are so fresh and delicious. The spice level is mild because of the other ingredients, so add some hot sauce if you want them spicier.

How to make Buffalo Chicken Wraps:

1. Slice chicken breast into several long, thin strips. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 6 hours).

2. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.

A bowl of sliced chicken in buffalo sauce next to a plate of cooked buffalo chicken.

3. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.

4. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired!

The ingredients for buffalo chicken wraps next to a tortilla layered with buffalo chicken and toppings, ready to wrap.

And the best part about these wraps is how easy they are to make! Less than thirty-minutes and you’ve got a tasty dinner or lunch, ready to go! Also, you can load them up with more veggies than just the ones I listed.

A buffalo chicken wrap, cut in half, on a plate.

Consider trying my other wrap recipes:

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Recipe

Two halves of a buffalo chicken wrap stacked on each other on a white plate.
Prep 10 mins
Cook 15 mins
Total 30 mins
Add to Meal Plan

Video

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 2 Tablespoons olive oil
  • 1/2 cup Frank's Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • pinch of salt
  • 4 large flour tortillas
  • 1/2 cup Blue cheese or Ranch dressing
  • 2 cups Romaine lettuces , chopped
  • 1/2 cup carrot , shredded
  • 1/2 avocado , sliced
  • 1/2 cup shredded cheddar cheese

Instructions
 

  • Slice chicken breast into several long, thin strips.
  • In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
  • In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes. 
  • Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  • Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!

Nutrition

Calories: 448kcalCarbohydrates: 6gProtein: 8gFat: 20gSaturated Fat: 7gCholesterol: 27mgSodium: 1138mgPotassium: 331mgFiber: 2gSugar: 1gVitamin A: 5215IUVitamin C: 26.8mgCalcium: 207mgIron: 0.8mg

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I originally shared this recipe May 2014. Updated March 2020 with new process photos and instructions.

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Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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Comments

  1. I love a good cold wrap for lunch when it starts to warm up outside! Pinning!

  2. I am totally in a wrap kind of mood! Thanks for sharing this, as well as the two at the bottom!

    1. Seriously, I’ve eaten a wrap the last several days for lunch! They just always taste good!

  3. Wow. really happy I stumbled upon this recipe! I did not have any avocado on hand but it still tasted fantastic! Thanks!

  4. Just made this with some left over chicken and my family LOVED it. I also shared it with my girlfriends. Thank you!!

  5. 5 stars
    I’m surprised! My husband, myself, and all my kiddos loved this! A couple were hesitant because they’re afraid of spicy foods, but man they all wanted more! My husband said it tastes just like buffalo wild wings…in a wrap 😁 Any meal that gets a thumbs up from everyone is an awesome win! Which is usually the case with any meal I make from your site 🙂 It’s my go-to place for recipes. Thanks so much!

  6. 5 stars
    We tried this recipe tonight for dinner and it’s definitely a keeper. I used regular lettuce because I didn’t have romane and cut the hot saice back a little. Will be making this again and we are going to try some of your other wraps. Thanks for sharing your recipe

  7. Are your nutritional information based on the per serving of 4 or is it based on one wrap? Thanks! I can’t wait to try this meal 😁😁

  8. 5 stars
    Yet again, fantastic! I sous vide my chicken to make it extra tender with the garlic powder, salt, pepper and olive oil. Then thinly slice and mix into buffalo sauce and paprika. It’s extra spicy but that’s how we like it! So glad I found your site.

  9. 5 stars
    Glad I found this site. Love the meal plans and shopping lists. hoseT are going to make meal time a lot less stressful. The buffalo chicken wraps were the first thing I tried. Everyone gobbled them up. Looking forward to tomorrow night.

  10. This recipe is amazing! Quick, delicious, and healthy alternative. It was a big hit in our family. Will be making again next week.

  11. 5 stars
    Had these for lunch today. Next time I need to double the recipe. OMG YUM!!!!!!!!! I’m a very picky eater but this recipe is going on rotation!!!! At least once a month if not more. Kids LOVED it as well!!!! (and they don’t like anything lol)

  12. 5 stars
    My family is pretty picky. We tried this recipe for dinner. we cooked the chicken on the grill. They LOVED it! It was quick to fix and to put together. Thank you for such a winner of a recipe 😄

  13. 5 stars
    My young kids even like this – it’s a requested dish from a 14 and 12 year old – and the adults like it too! Good job chef!

  14. 5 stars
    My family loved this recipe !
    I did cut back on the hot sauce a little but still enough to have a “bite” to it.
    This one will be a repeat dinner for sure.

  15. 5 stars
    This is FANTASTIC! I spiced it up a little more by adding “slap ya momma” seasoning to the chicken before marinating the chicken for 8 hours.