Two halves of a buffalo chicken wrap stacked on each other on a white plate.
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5 from 1 vote

Buffalo Chicken Wrap

My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla. 
Prep Time10 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 448kcal
Author: Lauren Allen


  • 1 pound boneless skinless chicken breasts
  • 2 Tablespoons olive oil
  • 1/2 cup Frank's Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • pinch of salt
  • 4 large flour tortillas
  • 1/2 cup Blue cheese or Ranch dressing
  • 2 cups Romaine lettuces , chopped
  • 1/2 cup carrot , shredded
  • 1/2 avocado , sliced
  • 1/2 cup shredded cheddar cheese


  • Slice chicken breast into several long, thin strips.
  • In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
  • In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes. 
  • Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  • Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!


Calories: 448kcal | Carbohydrates: 6g | Protein: 8g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 1138mg | Potassium: 331mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5215IU | Vitamin C: 26.8mg | Calcium: 207mg | Iron: 0.8mg