This amazing Quinoa Burger is knock-your-socks-off awesome, built on a base of quinoa, brown rice and spinach. It’s protein packed, easy to cook on the grill or in a skillet, and a welcome change from traditional black bean or mushroom burgers.

Far from yesteryear’s blandness, today’s meat-free dishes are full of wonderful new textures and flavors! You’ll quickly have new converts not only with this delicious burger but with our Southwest Vegetarian Stuffed Peppers, Black Bean Quesadillas, and Veggie Wraps

Veggie burger served on a wheat bun on a plate.

I first ran into the idea of a Quinoa Burger at a dine-in theatre with my sister. We were looking to order something that wasn’t a million calories, and settled on the quinoa burger. My expectations were low until, BAM: my first bite was instant love!! The burger was so good that I found the AMC theatre menu online to find out all I could about it, and then set to recreate it. I particularly love how it’s different from a black bean burger and is instead made from quinoa, brown rice and chopped veggies. I used egg, plain greek yogurt and bread crumbs as the binders. I’m proud to say my creation is even better than the inspiration! I know you will love it too!

A tray with labeled ingredients needed for to make Veggie Burgers.

How to make Quinoa Burgers:

Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl.

Cover and refrigerate for 30 minutes.

Shape into patties on a cookie sheet using a ½ cup measuring cup.

Two process photos for combining veggie burger ingredients and shaping into patties.

Crisp golden brown in a large skillet on the stove top. (See Expert Tips below for grilling instructions).

Serve: on a whole wheat bun or lettuce wrap. 

Crown with scrumptious toppings like provolone, spicy arugula, a slice of juicy beef-steak tomato, ripe avocado, red onion, and sriracha mayo or our delicious homemade Thousand Island dressing.

Veggie burger on a plate with the bun and toppings on the side.

Expert Tips for Perfect Veggie Burgers:

  • Substitutions: If you don’t have spinach or red bell pepper you could leave them out, or try another diced veggie such as carrots, beets, kale or squash. You can also substitute the Panko bread crumbs with rolled oats.
  • How to make sure they stick together: Ensure that the veggie burgers don’t fall apart by straining any excess liquid from the diced peppers (or any other veggie substitutions you add, like onions or shredded carrot) prior to adding the quinoa and brown rice. The egg and breadcrumbs will then work as the binder to hold the patties together. I’d also suggest freezing the patties for 20-30 minutes before grilling.
  • If grilling, make sure the grill is well greased. To prevent the quinoa burgers from sticking to the grill when you flip them, be sure to use cooking spray or oil your grill with a brush before cooking them.

Make Ahead and Freezing Instructions:

To make ahead: Make the quinoa burger patties and store them, uncooked and covered, in the fridge up to 2 days ahead of time.

To freeze: These quinoa burgers freeze really well! Just lay the uncooked patties flat inside a resealable freezer bag. Place a piece of parchment paper between them if you stack them. Grill veggie burgers from frozen or thaw them in the refrigerator overnight.  

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Veggie burger served on a wheat bun on a plate.
Prep 10 minutes
Cook 10 minutes
Refrigerate 30 minutes
Total 50 minutes
Save Recipe



  • 5 whole wheat buns
  • 5 slices provolone cheese
  • 1 1/2 cups baby arugula
  • 1 tomato , thinly sliced
  • 1 onion , thinly sliced
  • 1 avocado , thinly sliced
  • Your favorite sauce , try homemade Chick-fil-A sauce, BBQ sauce, Ranch or Thousand Island Dressing


  • Add all burger ingredients to a large mixing bowl and stir very well to combine. Taste and add a little more salt and pepper, or other spices, to your liking, if needed. 
  • Cover bowl and refrigerate for at least 30 minutes.
  • Line a large tray with parchment paper. Spoon burger mixture into a ½ cup measuring cup and pack it in with the back of a spoon. 
  • Invert mixture onto parchment paper. Use your hands to gently press down and mold the sides of the mixture to form a patty. Repeat with remaining mixture—it should make about 5 patties.
  • Heat a large skillet over medium heat. Add a little oil to the pan or spray really well with non-stick cooking spray. 
  • Once hot, add patties. Cook for 3-4 minutes or until crisp and golden on the bottom. 
  • Very carefully flip them to the other side and cook for an additional 3-4 minutes or until golden brown on that side.
  • Serve burgers on a whole wheat bun or lettuce wrap. Top with provolone cheese, arugula, tomato, avocado, onion, and desired sauce.


Make Ahead Instructions: Make the quinoa burger patties and store them, uncooked and covered, in the fridge up to 2 days ahead of time.
Freezing Instructions: These quinoa burgers freeze really well! Just lay the uncooked patties flat inside a resealable freezer bag. Place a piece of parchment paper between them if you stack them. Grill veggie burgers from frozen or thaw them in the refrigerator overnight. 


Calories: 198kcalCarbohydrates: 31gProtein: 9gFat: 4gSaturated Fat: 1gCholesterol: 75mgSodium: 88mgPotassium: 261mgFiber: 3gSugar: 2gVitamin A: 821IUVitamin C: 16mgCalcium: 56mgIron: 2mg

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Nutritional information does not include bun or toppings.

Have you tried this recipe?!

RATE and COMMENT below! I would love to hear your experience.

*I originally shared this recipe April 2017. Updated June 2020 with process photos and additional tips.

These super filling, protein-packed Quinoa Veggie burgers are for EVERYBODY! Made with quinoa and brown rice, and easily adaptable to mix in your favorite veggies! |

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

4.93 from 26 votes (18 ratings without comment)

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Recipe Rating


  1. 5 stars
    I’m not crazy about red peppers in veggie burgers and I didn’t have any spinach, so I used shredded carrots. I also used light mayo instead of plain greek yogurt and cayenne pepper instead. I got almost 12 burgers out of them. They were fantastic! In fact, they are probably the best veggie burger I’ve ever had. No condiments or bun needed. I just added a little extra salt after cooking. Would definitely recommend these.

  2. 4 stars
    Sticks together very well unlike the other highly rated Quinoa Burger, rice & mayo (I used Veganaise) helped this stick I think, left out the spinach & pepper & added a half tsp of curry which I think really made this, looks like a keeper, been looking & failing to find a replacement for Qrunch Burgers since the company folded, this isn’t the same but its pretty good.

  3. Hi Lauren,

    My husband and I loved the flavor of these burgers but they did’t hold together as well as I had hoped. I used rolled oats and they were in the frig about 40-45 minutes. Can you think of anything else I could add to have them stick better? Sprinkle some flour? I feel like all veggie burgers are so fragile when moving from the paraffin paper to the. pan and when flipping. The only thing different I did is sprinkle some cayenne and add two finely shopped jalapeños because if I’m going to make something meatless it needs a little kick for him to like it 😉

    1. Hi Lezlie, next time I would go more by texture. If the mixture feels dry at all before forming into patties, then add a beaten egg white. You could leave out a little of the quinoa or rice. The mixture should be fairly moist before the patties are formed. Also, once the patties are formed (be sure to press them really firmly into the measuring cup for forming) you could stick them in the freezer for 15-30 minutes to help them hold their shape and firm up before cooking. Hope those tips help!

  4. 5 stars
    This turned out good. I used kale in place of the spinach and added some fresh chives to the mixture. Also used lettuce in place of the arugula. I toasted the hamburger buns and topped it with Thousand Island dressing.

  5. This is a great recipe. A friend forwarded it to me, and I made it today for my wife and me. We couldn’t believe how delicious it is. We had it with tzatziki sauce to add moisture and skipped the bun and other toppings. A burger like this was a favorite of mine at a local restaurant that closed during the pandemic. We’re sad to see them go, but very happy that you gave us such a great substitute! Thank you.

  6. Hi Lauren,
    Am so excited to find and try your veggie burger recipe. Don’t want to go to store as its super cold out.
    I have 3/4 c of cooked quinoa and Am about to cook brown rice. Is there anything I should add since I’m
    1/4 c short of quinoa? Also have yellow pepper and oil packed sun dried tomatoes, which I thought I’d add.
    Please reply ASAP so I can start making these awesome looking burgers!
    Many thanks,

    1. Area you halving the recipe? (it calls for 2 cups cooked quinoa) It should be fine, just adjust the mixture as you make them, until they hold together well (adding more dry ingredients, or a little more mayo or an extra egg, etc if they’re too dry)

  7. 5 stars
    LOVE these!!! I’ve made them several times for my very picky family, and it’s a hit every time! I would love to have the recipe for the sauce you use on them…I have a feeling it’s better than what I’m doing. lol!

    Thanks for always making my life easier with your recipes!!

  8. 5 stars
    Hi Lauren, Have try this recipe before, we love it. I don’t have spinach and don’t want to go buy some. What can I substitute for the spinach. Thanks for a great recipe. So Good.

    1. Hi Debra, I think you’d be fine to just leave it out 🙂 I’m so happy you’ve enjoyed them!

  9. 5 stars
    Oh my gosh! Loved these. This was my first try making veggie burgers without beans, and I have no regrets. This was the perfect level of crunchy on the outside, textured on the inside, and a pack of flavor.

    I can’t wait to make them again and experiment with different vegetables and toppings!

    1. Thank you so much for sharing–I agree, the texture is just perfect! I’m so happy you loved them! Thanks for you comment 🙂

  10. I’m excited to find a veggie burger that doesn’t have beans! I’d like to make a batch and freeze some. Should I cook them before freezing?

    1. Hi Michele, I think you could do it either way (cooked or uncooked). Freeze them cooked if you want a quicker prep time later. If they’re uncooked you’d probably want to thaw them in the fridge overnight before cooking them.

  11. 5 stars
    We LOVED these!! They held together so well and the texture was phenomenal. Absolutely delicious!! I doubled the batch and now we have a bunch in the freezer for easy lunches!!

    1. Thank you so much Jessica! I’m so happy to hear your liked them–thanks for coming back to comment <3

    2. So excited to find a veggie burger recipe with no beans. Can I use something other than eggs?