Italian Meatball Subs

Easy Italian Meatball Subs with homemade meatballs, baked and topped with a simple Italian marinara sauce on a toasted bun with melted cheese!.

My husband would quickly tell you this is his favorite meal I make. That’s high praise from a man who’s been taste-tester to hundreds of recipes I’ve made and shared here. They really are that good!  I like to serve meatball subs with a vegetable, or salad like this Classic Wedge Salad and a fresh fruit bowl.

Italian Meatball Subs

I couldn’t tell you which is better in this recipe, the homemade meatballs, or the homemade meatball sub sauce! Both are super easy and fast to make, and both taste amazing!! Both can also be made in advance and stored in the fridge, or made as a freezer meal.

How to Make Italian Meatballs:

• In a large bowl combine the saltine crackers, beef broth, egg, and spices (everything EXCEPT for the meat and flour). Stir and rest for 10 minutes so the crackers can soak up the liquid.
• Add the ground meat and mix just until combined (don’t over mix). Form 15 meatballs, dredge them lightly in flour and place them on a lined baking sheet.
• Bake meatballs or 20 -25 minutes or until cooked through.

How to Make Italian Meatball Sauce:

• Add crushed tomatoes, oregano, basil, sugar, and garlic salt to a saucepan and stir to combine.
• Simmer for 10-15 minutes.

How to Make Meatball Subs:

• Make the meatballs. Mix all ingredients for Italian meatballs.  Roll into small balls, dredge lightly in flour, and bake.
• Make the sauce.  Add all ingredients for the sauce to a saucepan and simmer for 15 minutes.
• Prep the bun. Slice the hoagie in half and top with provolone cheese.
• Broil. Broil on high for 2-3 minutes or until rolls are toasted and cheese is melted. Remove from oven.
• Assemble. Place 3 meatballs on each sub, followed by a large spoonful of sauce. Serve immediately.

One of my favorite things about this recipe is that it’s totally freezer friendly. I like to make a big batch of the meatballs and freeze half of them after they’re baked. You could even freeze the sauce if you wanted.

How to freeze meatballs:

You can freeze meatballs when they are raw or after they are cooked.  I like to cook them first (or at least brown them on the outside before freezing them.  This makes them super fast and easy to work with when you want to reheat them.

The meatballs and sauce freeze great. Store both in freezer-safe containers for up to 3 months.

Can you freeze cooked meatballs?

Yes. To freeze cooked meatballs, allow them to cool completely after baking, then store them in a gallon freezer ziplock bag.  Store them in the freezer for up to 3 months.

To thaw, refrigerate overnight or microwave the sauce and pour over frozen meatballs in a skillet. Heat until the meatballs are warmed through.

Can you freeze raw meatballs?

Yes.  You can freeze raw meatballs for up to 3 months in the freezer.  After making the meatballs and assembling them into small balls, store them in a freezer container or ziplock bag.  To thaw, refrigerate the meatballs overnight, before baking.

Consider trying these popular dinner recipes:

• Slow Cooker Pot Roast
• Sheet Pan Chicken Fajitas
• Honey-Lime Chicken Enchiladas
• Italian Grilled Cheese
• Gourmet Baked Mac N Cheese with Bacon
• Crispy BBQ Chicken Wraps

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5 from 2 votes

Italian Meatball Subs

Print RecipeSave to Meal Plan

Prep Time

35 mins

Cook Time

35 mins

Total Time

1 hr 10 mins

 

Easy Italian Meatball Subs with homemade meatballs, baked and topped with a simple Italian marinara sauce, served on a toasted hoagie with melted cheese!

Course: Main Course

Cuisine: American, Italian

Unit: clove, cup, large, ounce can, pound, slice, Tablespoon, teaspoon

Servings: 5 people

Calories: 469 kcal

Author: Lauren Allen

Ingredients

For the meatballs

• 1/2 cup saltine crackers , crushed
• 1/4 cup low-sodium beef broth
• 2 Tablespoons dried parsley flakes
• 1 large egg , lightly beaten
• 2 teaspoons dried oregano leaves
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1 pound ground beef I use lean, or substitute lean ground turkey
• 3/4 cup all-purpose flour , for dredging

For the sandwiches

• 5 hoagies or sub rolls
• 10 slices Provolone cheeses , or mozzarella

For the sauce

• 28 ounce can crushed tomatoes
• 1 1/2 teaspoons dried basil
• 1 1/2 teaspoons dried oregano leaves
• 1 teaspoon granulated sugar
• 1/2 teaspoon garlic salt

Instructions

Homemade Italian Meatballs:

1. In a large bowl combine all of the meatball ingredients together EXCEPT for the meat. Stir and rest for 10 minutes so the crackers can soak up the liquid. Add the meat and mix just until combined (don't over mix).

2. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil. Form 15 meatballs, about the size of golf balls, and gently sprinkle them all around with flour.

3. Place the meatballs one inch apart on the baking sheet and bake for 20 -25 minutes or until cooked through.

4. While the meatballs cook, make the sauce.

Meatball sub sauce:

1. Add all of the sauce ingredients to a saucepan and stir to combine. Simmer for 10-15 minutes.

2. When the meatballs are finished baking, scrape any grease off the bottom of them and place them in the sauce. 

3. Slice the hoagie rolls in half and layer with cheese. Broil on high for 2-3 minutes or until rolls are toasted and cheese is melted. Remove from oven. 

4. Place 3 meatballs on each sub, followed by a large spoonful of sauce. Serve immediately.

Recipe Notes

*Tips for making ahead or freezing can be found above in the post.

 

Recipe adapted from Mel's Kitchen Cafe

Nutrition Facts

Italian Meatball Subs

Amount Per Serving

Calories 469 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 3g 15%

Cholesterol 98mg 33%

Sodium 928mg 39%

Potassium 958mg 27%

Total Carbohydrates 64g 21%

Dietary Fiber 6g 24%

Sugars 9g

Protein 32g 64%

Vitamin A 9.4%

Vitamin C 18.9%

Calcium 16.8%

Iron 48.3%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?!

RATE and COMMENT below! I would love to hear your experience.

*I originally shared this recipe in June 2014. Updated April 2019.