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Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular chicken pot pie, chicken enchilada soup, lasagna stuffed shells, creamy pesto tortellini pasta, and pork chops with creamy mustard sauce.

Monday: Lemon Chicken Piccata $12

Tuesday: Hamburger Gravy $8

Wednesday: Mediterranean Meatball Bowl $15

Thursday: Italian Grinder Chopped Salad $11

Friday: Calzones $8 (price without fillings)

A collage of 5 recipes for meal plan 9.

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Shopping list for meal plan 9.

Prep Ahead Instructions

Prep ahead instructions for meal plan 9.

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Frequently Asked Meal Plan Questions:

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Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets used in these recipes!

  • The Staub spoon is so good for making Hamburger Gravy; it stirs everything together perfectly.
  • This sharp knife makes slicing chicken for Lemon Chicken Piccata quick, clean, and effortless.
  • I love using this pizza stone when making our calzone recipe for a perfectly crisp, golden crust.
  • I love using this cutting board when making our Italian Grinder Salad because it gives plenty of space for all the fresh chopping and prep.

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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4 Comments
Mackenzie
3 years ago

I totally agree with everything that has been said, I love these meals plans. To be honest this is the first year I’ve really started to cook actual meals for myself and the first year I have had to make food for someone else, and these meals plans have been lifesavers! They have made living doable when money is tight right now and time is limited, and have taken away my dread to go out for the groceries, and instead given me actual peace when it comes to cooking each night! We have already found several favourite recipes that we have love so much and will be making over and over for years to come. Also, we love raving about their cost effectiveness and seeing how much we save on groceries!
Thank you Lauren for your hard work in putting these together!

Ashton Byers
4 years ago

I just wanted to say thank you for taking the time to create all these meal plans! I’m only on week 9 but my family has been enjoying every dinner. I also love that you have done all the prep work of planning for me and I have found myself looking forward to cooking dinner! WHAT!? From my family to yours, THANK YOU! P.S. If you ever decide to create a cookbook that is meal plan organized, I’d purchase it! 😀

Marlisa
7 years ago

We absolutely love your meal plans. I work full-time and am taking 6 classes so finding time to meal plan is hard. My girlfriend and I would eat out a lot. Your meal plans are made for a family of 4-5, which is perfect because we always have enough leftovers to use for lunch the next day. Your already-made meal plans are such time savers and we feel so much healthier now that we aren’t eating out. It really does taste better from scratch! Thank you!

Farrah
10 years ago

All of these look so good! I need to try that chipotle pesto pasta…and that garlic ranch chicken pizza! *-*