This has been our favorite Marinated Flank Steak recipe for decades. It's only 5 ingredients and so easy and quick.
More of our favorite grilling recipes include Tahini Chicken Bowls, Pork Tenderloin, Cedar Plank Salmon, or Grilled Pizza!
We can't stop making Marinated Flank Steak
We can't stop making Marinated Flank SteakI have to give credit for this Marinated Flank Steak recipe to my Mom, who perfected it decades ago. It made regular appearances on our Sunday dinner table for as long as I can remember!
The flank steak marinade can be made ahead of time, with ingredients I always have on hand, and the taste is incomparable. Plus, flanks steak cooks quickly, so it's one of the easiest things you can grill. Be sure to check out all of my tips for how to grill a steak!
How to make Marinated Flank Steak:
Steak Marinade: Add oil, soy sauce, peach juice, minced onion, and parsley to a large Ziploc bag, or container. Add the steak then marinate for 3-6 hours.
Grill: Flank steak is a thin cut of meat and you want to sear the outsides without overcooking the inside. Make sure the grill is preheated hot. And keep in mind the steak will continue to cook as it rests off the grill. We cook our flank steak on high heat for 3-4 minutes per side.
Rest the grilled flank steak for 5-10 minutes, covered with aluminum foil to keep warm.
To Serve: Slice meat across the grain, at a diagonal, in VERY THIN slices.
Recipe Variations:
- Marinated Flank Steak Fajitas: Slice a couple bell peppers and an onion then season with salt and pepper. Cook on a very hot skillet or grill pan with oil for a few minutes. Serve flank steak and grilled vegetables in a warm flour tortilla topped with Pico de Gallo, guacamole, sour cream, and garnish with cilantro.
- Marinated Flank Steak Tacos: Serve flank steak in a warm corn tortilla topped with Pico de Gallo or 5 minute salsa, avocado, and other favorite toppings.
- Steak Salad: Serve on a bed of greens, with red onion, avocado, cherry tomato, cucumber, grilled corn, gorgonzola or bleu cheese.
Serve With:
- Grilled Corn on the Cob
- Mashed Potatoes
- Classic Wedge Salad
- Roasted Vegetables
- Twice Baked Potatoes
- Whole Roasted Cauliflower
- Artisan No Knead Bread
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Recipe
Marinated Flank Steak
Equipment
Ingredients
- 1 cup vegetable or canola oil
- 1 cup low-sodium soy sauce
- 1 cup peach juice or peach nectar*
- 2 Tablespoons dried minced onion
- 2 Tablespoons dried parsley flakes
- 1 flank steak
Instructions
- Marinade: Add oil, soy sauce, peach juice, minced onion and parsley to a large ziplock bag. Add the flank steak to the bag, seal it, and lay it flat in your fridge to marinate for 3-6 hours.
- Grill: Remove steak from the fridge about 20 minutes before grilling. Heat grill to high heat.
- Clean and oil grill grates and add steak, discarding the marinade. Cook for 3-4 minutes, then flip to the other side and cook for 3-4 more minutes, or until desired doneness: 125 to 130°F for rare, 140°F for medium rare, and 150°F for medium.
- Rest: Remove steak, cover with foil and rest for 5-10 minutes before slicing into very thin pieces, against the grain.
Notes
Nutrition
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I originally shared this recipe June 2017. Updated June 2021 and June 2024.
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I love this recipe and so did my wife (who does not like steak of any kind). The flank was so juicy and tender. I will be making this again for sure. Flank Steak can be so tough and at the price of the meat, I was hoping it would turn out – we were not disappointed! I used organic peach nectar (from Amazon) and MCT Oil instead of Vegetable/Canola Oils. Also swapped out Coco Aminos for the Soy Sauce (which is a staple for us whenever Soy Sauce is required).
Thanks for this great recipe!
Darren
i wanted to clarify that you are saying you can use white grape juice, pear juice or apple juice for the juice, is that correct?
That is accurate
Can I cook this in a cast iron skillet instead of grilling?
Yes! Enjoy the steak!
I’m on a Keto diet and wondering what substitute for juice will still make it great?
Have you made this in the broiler instead of the grill? It’s about 10 degrees outside right now so looking for other options.
Yes! Works great!
Followed the recipe exactly, using apple juice instead of peach nectar. It was a hit!! Got compliments from everyone over for a bbq and even my husband is not a fan of steak and absolutely loved this recipe, turned out perfect. Your site is a staple for me and I’ve tried a ton of dishes and they’ve always been great. Thanks so much!
I had seen that you posted this on social media and decided to make it for my husband for Father’s Day. Usually, he’s the one grilling but I insisted. He said that was one of the best steaks he’s ever had (It was honestly because I followed your recipe exactly!) I know we will be making it again soon. Thanks!
How do you think this would do in the Instant Pot?
I wouldn’t suggest pressure cooking it. Sorry. This type of steak just cooks so quickly and really tastes best grilled.
Could you another oil, like avacado?
I’m sure that would be fine 🙂
Can’t wait to try, someone asked about overnight marinating. I’m not a fan of that with the soy sauce it can be tough, its the salt base. Morning to Dinner is perfect! Thank you for sharing recipe, I’ll be making this weekend.