Spinach and artichoke hummus with fresh and simple ingredients- adding a twist to traditional chickpea hummus.
A food processor filled with ingredients to make spinach hummus.

This recipe puts a little twist on traditional hummus by adding spinach and artichoke. I love the green color and the blend of flavors it adds!  Hummus can be expensive when bought at the store, and you can easily make it at home with many ingredients you already have on hand.

With just one can of chickpeas (also known as garbanzo beans) you can make a TON on yummy hummus.

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Recipe

Prep 5 mins
Total 5 mins
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Ingredients
  

  • 15 ounce can chickpeas , drained with liquid reserved
  • 1 1/2 Tablespoons tahini
  • 2 cloves garlic
  • 3 Tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 2 heaping cups fresh spinach leaves
  • 1 Tablespoon olive oil
  • 4-6 ounces artichoke hearts , drained

Instructions
 

  • Place the chickpeas, 2 tbs. of reserved chickpea liquid, tahini, garlic, lemon, and salt in a food processor. 
  • Process until puréed. Add more chickpea juice to thin, if necessary.
  • Add artichoke hearts and spinach. Process until smooth. Refrigerate several hours before serving for flavors to blend.
  • Serve with crusty bread, crackers, pitas, or vegetables!

Nutrition

Calories: 140kcalCarbohydrates: 17gProtein: 5gFat: 5gSodium: 349mgPotassium: 178mgFiber: 4gSugar: 2gVitamin A: 180IUVitamin C: 6.2mgCalcium: 35mgIron: 1.8mg

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Nutrition Facts
Spinach Artichoke Hummus
Amount per Serving
Calories
140
% Daily Value*
Fat
 
5
g
8
%
Sodium
 
349
mg
15
%
Potassium
 
178
mg
5
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
16
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
180
IU
4
%
Vitamin C
 
6.2
mg
8
%
Calcium
 
35
mg
4
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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