This post contains affiliate links.

Spinach and artichoke hummus with fresh and simple ingredients- adding a twist to traditional chickpea hummus.
A food processor filled with ingredients to make spinach hummus.

This recipe puts a little twist on traditional hummus by adding spinach and artichoke. I love the green color and the blend of flavors it adds!  Hummus can be expensive when bought at the store, and you can easily make it at home with many ingredients you already have on hand.

With just one can of chickpeas (also known as garbanzo beans) you can make a TON on yummy hummus.

Consider trying these popular appetizers:

You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST for more great recipes!

5 from 1 vote

Spinach Artichoke Hummus

Author: Lauren Allen
Spinach and artichoke hummus with fresh and simple ingredients- adding a twist to traditional chickpea hummus.
Prep: 5 minutes
Total: 5 minutes
Servings: 8

Email This Recipe!

Enter your email and we'll send it directly to you!

By entering your phone number you consent to receive marketing text messages (e.g. meal plans) from TBFS at the number provided, including messages sent by autodialer. Consent is not a condition of purchase. Msg & data rates may apply. Msg frequency varies. Unsubscribe at any time by replying STOP or clicking the unsubscribe link. Reply HELP for help. Privacy Policy.

Ingredients  

  • 15 ounce can chickpeas, , drained with liquid reserved
  • 1 1/2 Tablespoons tahini
  • 2 cloves garlic
  • 3 Tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 2 heaping cups fresh spinach leaves
  • 1 Tablespoon olive oil
  • 4-6 ounces artichoke hearts, , drained

Instructions 

  • Place the chickpeas, 2 tbs. of reserved chickpea liquid, tahini, garlic, lemon, and salt in a food processor. 
  • Process until puréed. Add more chickpea juice to thin, if necessary.
  • Add artichoke hearts and spinach. Process until smooth. Refrigerate several hours before serving for flavors to blend.
  • Serve with crusty bread, crackers, pitas, or vegetables!

Nutrition

Calories: 140kcal, Carbohydrates: 17g, Protein: 5g, Fat: 5g, Sodium: 349mg, Potassium: 178mg, Fiber: 4g, Sugar: 2g, Vitamin A: 180IU, Vitamin C: 6.2mg, Calcium: 35mg, Iron: 1.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Text me new recipe ideas!

Simple, tasty ideas sent once a week. No spam.

Text Signup

Nutrition Facts
Spinach Artichoke Hummus
Amount per Serving
Calories
140
% Daily Value*
Fat
 
5
g
8
%
Sodium
 
349
mg
15
%
Potassium
 
178
mg
5
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
16
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
180
IU
4
%
Vitamin C
 
6.2
mg
8
%
Calcium
 
35
mg
4
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?!

RATE and COMMENT below! I would love to hear your experience.

 

Related Posts

Share Recipe

About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

5 from 1 vote
Subscribe
Notify of

5 Comments
Inline Feedbacks
View all comments
Jane
7 years ago

5 stars
SO YUMMY!!!

Britne
8 years ago

How long does this stay in the fridge for?

Paula
9 years ago

Just want to make sure…that’s 1 container of artichoke hearts 4-6 oz….right?