Our delicious Hot Honey Salmon Bowl recipe includes seasoned salmon on a bed of rice with roasted broccolini and brussels sprouts, all drizzled with hot honey and ranch. It’s a healthy, delicious meal that is ready in under 30 minutes.

If you love seafood recipes try our Shrimp and Grits, Crawfish Étouffée, Salmon Bowls, and Cedar Plank Salmon.

A Hot Honey Salmon Bowl with roasted broccolini and brussels sprouts on a bed or rice and drizzled with hot honey and ranch.

Why I love this recipe:

  • Healthy – High in protein and plenty of veggies, this hot honey salmon bowl will keep you full while helping you stay energized.
  • Delicious – The salmon is lightly pairs perfectly with the hot honey. This whole dish comes together harmoniously.
  • 30 Minutes – It’s a spicy salmon bowl recipe that’s impressive but quick.

How to make Hot Honey Salmon Bowls:

Roast Vegetables: Add brussels sprouts and broccolini to a large sheet pan. Drizzle with olive oil and season with salt and pepper and toss to coat. Roast for 12 minutes, tossing once during cooking.

A sheet pan with roasted broccolini and brussels sprouts.

Prepare Salmon: Remove skin from salmon then cut into uniform 1-inch cubes. Add salmon to a bowl and drizzle with olive oil. Season with salt, pepper, garlic powder, and smoked paprika, gently tossing to coat.

Pieces of a salmon fillet cut into chunks and in a bowl, tossed with olive oil, salt, pepper, garlic powder, and smoked paprika.

Add Salmon: Remove vegetables from oven and push to one side of the pan. Add salmon to the other side and drizzle 1 ½ Tablespoons hot honey over salmon and veggies. Return to oven for about 8 minutes, or until salmon flakes gently when touched with a fork (about 140 degrees).

A sheet pan with hot honey salmon bites and roasted broccolini and brussels sprouts.

Serve: Spoon rice into bowls and divide hot honey salmon bites and veggies on top of each bowl. Drizzle with additional hot honey sauce and a little drizzle of ranch, as desired.

A close up image of a spicy salmon bowl recipe, drizzled with ranch and hot honey.

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Recipe

A homemade Hot Honey Salmon Bowl with salmon, broccolini, and brussels sprouts on a bed of rice.
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Save Recipe

Ingredients
 
 

Instructions
 

  • Preheat oven to 400 degrees F. Line a sheet pan with parchment paper.
  • Add brussels sprouts and broccolini to a large mixing bowl, drizzle with olive oil, season with salt and pepper. Spread onto baking sheet and cook for 12 minutes, tossing once during cooking.
  • Prepare Salmon: Remove skin from salmon, if necessary, and cut into uniform 1-inch cubes. Add salmon to a bowl and drizzle with olive oil. Season with salt, pepper, garlic powder, and smoked paprika, gently tossing to coat.
  • Remove vegetables from oven and push to one side of the pan.
  • Add salmon to the other side and drizzle 1 ½ Tablespoons hot honey over salmon and veggies. Return to oven for about 8 minutes, or until salmon flakes gently when touched with a fork (about 140 degrees).
  • Spoon rice into bowls and portion out a big scoop of salmon and veggies on top. Drizzle with desired additional hot honey sauce and a little drizzle of ranch.

Notes

Serving Size: 3oz salmon, ¾ cup cooked rice, 2 oz broccolini, 2-3 oz brussels sprouts.
 

Nutrition

Calories: 477kcalCarbohydrates: 74gProtein: 26gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 542mgPotassium: 790mgFiber: 4gSugar: 31gVitamin A: 1748IUVitamin C: 110mgCalcium: 97mgIron: 3mg

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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