This post contains affiliate links.

Email Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular chicken caesar pasta salad, creamy tomato and spinach tortellini, chicken fajita foil packets, tuna pasta salad with tomato basil mozzarella toast, and fresh spring rolls.

Monday:  Chicken Caesar Pasta Salad $9.61

Tuesday: Creamy Tomato and Spinach Tortellini $7.65

Wednesday: Chicken Fajita Foil Packets $7.86

Thursday:  Tuna Pasta Salad + Tomato Basil Mozzarella Toasts $11.44

Friday: Fresh Spring Rolls $23.97

a collage of 5 recipes from meal plan 44.

Print Shopping List

Email This Meal Plan!

Enter your email and we'll send it directly to you!

By entering your phone number you consent to receive marketing text messages (e.g. meal plans) from TBFS at the number provided, including messages sent by autodialer. Consent is not a condition of purchase. Msg & data rates may apply. Msg frequency varies. Unsubscribe at any time by replying STOP or clicking the unsubscribe link. Reply HELP for help. Privacy Policy.

shopping list for meal plan 44.

 Add this meal plan to your collection by clicking the down arrow icon.

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Related Posts

Share Recipe

Pin

Original Post

Updated

About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

Learn More
Subscribe
Notify of

5 Comments
Amber
7 years ago

I can’t find the shopping list
Ps. these meal plans are a blessing! Thank you!

0
Reply
Author
Lauren Allen
7 years ago
Reply to  Amber

If you click “Print Meal Plan” it should bring you to a .pdf!
Hope that helps!
I’m so glad you like the meal plans.

Thanks for following along!

0
Reply
Pam
6 years ago
Reply to  Lauren Allen

How do you use the custom meal plan feature?

0
Reply
Author
Lauren Allen
6 years ago
Reply to  Pam

Hi Pam,
Unfortunately we took away the feature as our pre-set meal plans were just more popular.

0
Reply
Cindy
7 years ago

Great site for wonderful meal planning

0
Reply