Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! Browse all of my free meal plans which include a grocery shopping list and tons of meal planning ideas including healthy and kid-friendly meals.

A collage of dinner recipe images that comprise a weekly meal plan.

We’ve been sharing 5 day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Save Money:

We’ve included the estimated cost per recipe and cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!  You’ll also save money by dining out less often, avoiding impulse purchases, and wasting less food!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

2. Eat Healthier:

Cooking from scratch is a great way to manage your health goals.  Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.

3. Save time:

The hardest part of meal planning is finding the ideas and creating a shopping list, and we’ve done that for you!  Our Shopping lists include categories like “pantry staples”, and “spices,” and hopefully those are items you already have on hand so you can cross them off of the list. Then you can use the categories to help you find what you need quickly and easily.

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our Facebook group, “From Scratch Food Lovers.”

Oh, and joining our email list is the best way to keep up with the latest at TBFS and to receive great cooking tips and tricks!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

The hardest part of meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print out your shopping list, and you’re ready to go!

These five meals are popular with adults and kids alike and will serve about 4 people!

Monday: Chicken Quesadillas  $10.77

Tuesday: Vegetarian Enchiladas $16.36

Wednesday: Chicken with 40 Cloves Garlic $9.43

Thursday: Ham and Cheese Sliders $10.58

Friday: One-Pan Pesto Chicken and Vegetables $11.29

Print Shopping ListA shopping list for weekly meal plan broken into catergoriesPrint Shopping List

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Stacy Popham

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  1. Thank you so much for this! Veggie enchiladas were a HUGE hit and I’m excited to have a plan and the ingredients I need to make weeknight meals. You’ve helped me tremendously.

  2. Oh my goodness! I am SO GLAD i found your site! I love your meal plans (your recipes are awesome), and I love that you put together the shopping list for us. Thank you so much for making this easily accessible. It has been such a time saver for me. I can actually provide nice meals for my family while working full time. I and my family thank you! 🙂

    1. That is so nice of you to say, and I’m really happy they’ve been helpful for you! Thanks for your comment!

  3. I hate cooking but love eating so when my friend shared these with me I thought I would give it a try. You are such an amazing cook!! Thank you for making me look good and giving me the tools yo succeed. I have not made a grocery list and meal planned in 8 years thanks to you it is easy and fun. My family looks forward to the meals and we have such wonderful family time now at the table. Best of all we are saving so much money from not buying take out all the time. You are amazing. Keep up the good work!! We plan on trying all your meal plans!!