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Chipotle Chicken Wraps with tomatoes, onions, black beans, avocado, bell peppers, and a yummy chipotle sauce all wrapped up in a warm tortilla!

Chipotle Chicken Wrap recipe on TastesBetterFromScratch.com

We have this awesome Dine-In theater nearby that makes for a great date night (whenever we can find a sitter!)  Huge comfy recliners and an awesome menu that's pretty inexpensive.

A nice little waiter that will refill my Diet Coke all night long. Ya, it's my kind of local Oasis.  🙂 Last time we were there I ordered a delicious Chipotle Chicken Wrap, and after taking one little bite I knew I had to recreate it. My version is healthier, but still every bit as delicious!

Chipotle Chicken Wrap recipe on TastesBetterFromScratch.com

I can always judge if a recipe is what I call “blog worthy” by my husband's first reaction. I slyly watch him as he nonchalantly takes his first bite of dinner –when I see pure happiness cross his face, I know it's a winner. I pretend like I'm not watching him…waiting for his approval.

And when he spends the next several minutes (and several bites full of food) telling me how good it is, I mark it as “blog worthy” and dub it good enough to share with ya'll.  So let me present, super yummy, easy, scrumptious Chipotle Chicken Wraps!

Consider trying these “wraps“:

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5 from 3 votes

Chipotle Chicken Wraps

Author: Lauren Allen
Chipotle Chicken Wraps with tomatoes, onions, black beans, avocado, bell peppers, and a yummy chipotle sauce all wrapped up in a warm tortilla!
Prep: 15 minutes
Total: 15 minutes
Servings: 4

Ingredients  

  • 3 cups Romaine lettuces, (*see note), chopped
  • 2 cups cooked chicken, , chopped
  • 1 cup tomato, , chopped
  • 1/4 cup red onion, , diced
  • 1 avocado, , cubed
  • 15 ounce can black beans, , drained and rinsed
  • 1 1/2 cups corn, , fresh or frozen
  • 1/2 bell pepper, red or orange, diced
  • 1 heaping cup hot cooked rice, (*see note)
  • 1 cup shredded cheese
  • 4 large flour tortillas

For the chipotle sauce

  • 1/3 cup fresh cilantro, , chopped
  • 2/3 cup plain Greek yogurt, ( or low-fat sour cream)
  • 1 1/2 teaspoons adobo sauce, (from a can of chipotle peppers in adobo sauce, or more to taste)
  • 1 teaspoon chili powder
  • 1 Tablespoon fresh lime juice
  • ¼ teaspoon salt
  • 1/4 cup salsa, , your favorite

Instructions 

  • In a small bowl mix all of the chipotle sauce ingredients together.
  • In a large bowl toss together lettuce, cooked chicken, tomatoes, onion, avocado, black beans, corn, and bell pepper. 
  • Add the sauce mixture (you don't have to use all of it if you don't want. I like to reserve some for dipping) and toss well to combine so that everything is evenly coated.
  • Warm tortillas in the microwave for a few seconds.
  •  Layer each tortilla with about ¼ cup cheese, ¼ cup rice and a heaping spoonful of the salad mixture. 
  • Roll like a wrap and secure with a toothpick.

Notes

*I often use half romaine, half spinach
*I like to use a rice pilaf, so the rice has some flavor. You could also use mexican-style rice.

Nutrition

Calories: 435kcal, Carbohydrates: 32g, Protein: 27g, Fat: 23g, Saturated Fat: 7g, Cholesterol: 66mg, Sodium: 515mg, Potassium: 936mg, Fiber: 9g, Sugar: 7g, Vitamin A: 4710IU, Vitamin C: 35.3mg, Calcium: 220mg, Iron: 2.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

5 from 3 votes (2 ratings without comment)
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Josh
5 years ago

Did you cook the chicken any particular way or just hit it with salt and pepper. Wondering if I should marinate it first.

Liz
7 years ago

5 stars
YUM! I love simple wraps and these were so good!

Judy
10 years ago

I love your awesome ideas for quick lunch and or breakfast quickies. Can’t wait to try these. Thanks for sharing.

Kathy @ Beyond the Chicken Coop
10 years ago

This looks like my kind of wrap! Loving everything about it!