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Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Sweet and Sour Chicken, Chicken Noodle Soup, Tamale PIe, Protein Pizza, and Cold Noodle Salad.

Monday: Sweet and Sour Chicken $13

Tuesday: Chicken Noodle Soup $7

Wednesday: Tamale Pie $8

Thursday: Protein Pizza $5

Friday: Cold Noodle Salad $13

A collage of 5 recipes from meal plan 4.

Print Shopping List

Shopping list for meal plan 4.

Prep Ahead Instructions

Prep ahead instructions for meal plan 4.

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Frequently Asked Meal Plan Questions:

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Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

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Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets used in these recipes!

  • My right hand in the kitchen for Tamale Pie is the meat chopper, which breaks up ground meat quickly and evenly.
  • This soup pot is my go-to for Chicken Noodle Soup, with plenty of room to simmer broth and noodles perfectly.
  • I always reach for this wooden rolling pin, it makes rolling out our Protein Pizza dough so easy and even.
  • This olive oil sprayer and pourer makes it easy to drizzle just the right amount over your Cold Noodle Salad.

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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CASSANDRA BLOOMFIELD
6 years ago

The Baked Creamy Turkey Penne (using leftover turkey) is not hyperlinked. Is there another way to access this recipe? I tried using the Search function but it only brought me back to this page.

I started using this site about a month ago and so far just about every recipe has been amazing! Thank you!

htalib
9 years ago

Awesome but can we mix ithe meal plan with indian meals if any