This post contains affiliate links.
Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Chicken & Rice Enchiladas, Smash Burgers, Baked Ziti, Black Pepper Chicken, and Italian Grinder Chopped Salad.
Monday: Chicken & Rice Enchiladas $18
Tuesday: Smash Burgers $15
Wednesday: Baked Ziti $9
Thursday: Black Pepper Chicken $13
Friday: Italian Grinder Chopped Salad $11

Print Shopping List
Prep Ahead Instructions

Add this meal plan to your collection by clicking the down arrow icon.
Frequently Asked Meal Plan Questions:
Sign up here to get our meal plans delivered right to your email every single week.
Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.
We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.
Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.
Make sure you age logged in and view your saved recipes here!
Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
4 Kitchen Gadgets used in these recipes!
- This versatile 9×13 baking dish is perfect for family favorites like Chicken & Rice Enchiladas and easy weeknight dinners.
- This burger press makes it easy to create perfect Smash Burgers, a summer favorite with crispy edges and juicy flavor.
- This cutting board makes chopping ingredients for salads like our Italian Grinder Chopped Salad quick, easy, and mess-free.
- My favorite Staub spoon is perfect for stirring and serving comforting dishes like our Baked Ziti with ease.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!
Day 1
Day 2
Day 3
Day 4
Day 5






Thank you! The meals look amazing and are easy to follow. I’m looking forward to the dinners my tween/teen boys prepare to be much more interesting that their normal routine of tacos, Italian chicken, and ziti.
Thanks so much for sharing! This is helping our family so much with meal planning!!