Week #9 Vegetarian Meal Plan and printable shopping list with five easy and delicious vegetarian dinner options. This weeks menu includes our popular Chickpea Curry, Tomato Pie, Leek and Potato Soup, Pesto Pasta Salad and Thai Quinoa Salad.

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A collage of 5 meals from vegetarian meal plan 9.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

  1. Each Vegetarian Meal Plan serves 4:

Each vegetarian meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

3. Eat Healthier:

Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.

4. Save time:

The hardest part of meal planning is finding the ideas and creating a shopping list, and we’ve done that for you!  Our shopping lists include categories like “pantry staples”, and “spices,” and hopefully those are items you already have on hand so you can cross them off of the list. Then you can use the categories to help you find what you need quickly and easily.

Don’t forget to search for appetizerssides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipesor search our recipe index.

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Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Chickpea Curry $14.89

Tuesday: Tomato Pie $8.95

Wednesday: Leek and Potato Soup $17.93

Thursday: Pesto Pasta Salad $12.36

Friday: Thai Quinoa Salad $9.07

shopping list for vegetarian meal plan 9.

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Print Shopping List

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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