A 5 day Vegetarian Meal Plan with five delicious and easy vegetarian options with a free grocery shopping list; perfect for cooking on a budgetThis weeks menu includes our popular Pesto Tortellini, Vegetarian Enchiladas, Bulgur Salad, Pink Sauce Pasta and Italian Grilled Cheese.

To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

a collage of 5 recipes from vegetarian meal plan 11.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

  1. Each Vegetarian Meal Plan serves 4:

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including a variety of recipes that the whole family will love.

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

3. Eat Healthier:

Whether you’re a seasoned vegetarian or looking to incorporate more plant-based meals into your diet, this meal plan will not only taste good but will provide numerous health benefits. Our nutrient-rich meals incorporates a wide range of vegetables, whole grains, legumes, and plant-based proteins. These ingredients are packed with vitamins, minerals, antioxidants, and fiber, promoting overall well-being.

3. Don’t forget the sides

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Pesto Tortellini $17.35

Tuesday: Vegetarian Enchiladas $19.63

Wednesday: Bulgur Salad $21.25

Thursday: Pink Sauce Pasta $12.44

Friday: Italian Grilled Cheese $4.55

Shopping list from vegetarian meal plan 11.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection by clicking the down arrow icon.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

This post contains affiliate links.

Related Posts

Share Recipe

Categories

About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

Leave A Comment

Your email address will not be published. Required fields are marked *