Filling salads that make a complete meal.
Looking for salads that don’t feel like a side dish? These hearty, flavor-packed recipes are satisfying enough to stand on their own.
Each of these filling salads are loaded with protein, fiber, and fresh ingredients to keep you full and happy. They're perfect for prepping ahead for a busy week, skipping takeout at lunchtime, or quickly tossing together dinner.
1. Mason Jar Salads
Mason Jar Salads are ideal for grab-and-go lunches or quick dinners. Plus, each version has a printable recipe on the site. Choose from BBQ Chicken, Thai, Greek, or Tortellini Caprese. They are prepped in just 15 minutes and fridge-friendly for up to 5 days. Use these quart-size, wide-mouth jars.
2. Asian Chicken Salad
Packed with texture and flavor, this Asian Chicken Salad includes crunchy cabbage, shredded chicken, and a sesame-ginger dressing that ties it all together. Bright, crisp, and totally satisfying.
3. Apple Pecan Salad
Apple Pecan Salad combines sweet apples, salty bacon, and crunchy pecans to create a versatile salad. Add chicken to make it even more filling. The homemade balsamic dressing pulls everything together perfectly.
4. Italian Grinder Chopped Salad
All the bold flavors of an Italian hoagie, minus the bread. This viral Italian Grinder Chopped Salad is layered with deli meats, provolone, and a zippy homemade dressing. It’s crunchy, creamy, and completely craveable.
5. Burrata Salad
Burrata Salad is a simple yet elegant salad that brings together fresh herbs, creamy burrata, and crunchy pita croutons. It's ideal for warm-weather meals or quick family dinners.
6. Brussels Sprouts Salad
This Brussels Sprouts Salad is crunchy, colorful, and full of flavor. The shaved sprouts are tossed with apples, dried cranberries, pecans, and a tangy vinaigrette. It holds up great for meal prep, too!
7. Thai Quinoa Salad
Thai Quinoa Salad features nutty quinoa, crunchy cabbage, carrots, and a bold, Thai-inspired peanut dressing, making it fresh, filling, and full of texture.
8. Beet Salad
Beet Salad with creamy goat cheese and toasted walnuts tossed with peppery arugula. This filling salad is both hearty and elegant. Add grilled chicken to make it even more satisfying.
9. Bulgur Salad
This refreshing Bulgur Salad is hearty enough to be a meal, thanks to whole grain bulgur and fresh veggies. A bright lemon dressing ties it together beautifully. Add grilled chicken or feta if you want an extra boost.
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