Pumpkin Protein Shake
Servings: 1 serving
Calories: 320kcal
Cost: 2
Recipe Link
Equipment
Ingredients
- 1 small frozen banana
- 1/3 cup pumpkin puree*
- 1 scoop vanilla protein powder
- 2 Tablespoons rolled oats
- 1 1/2 teaspoon pumpkin pie spice , or more, to taste
- 1/4 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 cup unsweetened or vanilla almond milk
- 4-6 ice cubes
Instructions
- Combine: Add the frozen banana, pumpkin butter, protein powder, oats, pumpkin pie spice, and nutmeg to a blender.1 small frozen banana, 1/3 cup pumpkin puree*, 1 scoop vanilla protein powder, 2 Tablespoons rolled oats, 1 1/2 teaspoon pumpkin pie spice, 1 pinch nutmeg
- Add almond milk and top with the ice cubes.1 cup unsweetened or vanilla almond milk, 4-6 ice cubes
- Blend on high for 30 to 60 seconds, scraping down the sides as needed, until smooth and creamy. Pour into a glass and serve immediately.
Video
Notes
Yield: 1 serving. Serving Size: 1 shake.
Pumpkin Butter: I originally created this recipe using pumpkin butter, but swap it now for pumpkin puree since that's more common for people to have on hand. To use Pumpkin Butter, omit pumpkin puree, use 2 Tablespoons pumpkin butter, and just 1/2 teaspoon pumpkin pie spice and a pinch of nutmeg.
Gluten Free: Make sure the oats are certified gluten free.
Nutrition
Calories: 320kcal | Carbohydrates: 46g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 409mg | Potassium: 661mg | Fiber: 6g | Sugar: 18g | Vitamin A: 4748IU | Vitamin C: 12mg | Calcium: 484mg | Iron: 1mg
