This Power Smoothie with blueberries, bananas, Greek yogurt, spinach, and whole grain oats is packed with fiber and protein!

Power Smoothie (Blueberry, Banana, Oat) recipe on

One of the best things about Freshman year of college is the meal plan–do you know what I’m talking about? The special meal plan that students can get that gives you access to the university cafeterias and food courts. Well, I’d pretty much save all of my meal plan money for smoothies. It didn’t matter if it was a blizzard outside–I would always crave a thick, cold smoothie!

Plus I could bring them to class with me, which made me feel extra cool 😉 . Easy smoothies like this are still a go-to for me in the morning–I just have to make them myself now! 🙂  I can throw in a bunch of spinach or kale and my little boy will still drink it like it’s ice cream! Ahh the power of the smoothie!   Power Smoothie (Blueberry, Banana, Oat) recipe on

I love this Power smoothie in particular because it’s packed with good ingredients that keep my full longer. The oats in particular. It’s naturally sweetened and tastes amazing…even on the coldest days!

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Power Smoothie (Blueberry, Banana, Oat) recipe on
Prep 5 minutes
Total 5 minutes
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  • 1 cup orange juice (good quality)
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup vanilla Greek yogurt
  • 1 banana
  • 1 1/2 cups frozen blueberries
  • 3 cups baby spinach leaves
  • 1 cup ice


  • Add all ingredients to your blender and blend until smooth. 
  • You may need to stop, stir, and run again to get everything blended. 
  • Add a little extra water or orange juice if it's too thick. Serve immediately.


Calories: 265kcalCarbohydrates: 58gProtein: 9gFat: 1gCholesterol: 1mgSodium: 56mgPotassium: 883mgFiber: 6gSugar: 35gVitamin A: 4565IUVitamin C: 90.5mgCalcium: 70mgIron: 2.4mg

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

5 from 11 votes (5 ratings without comment)

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  1. 5 stars
    My first green smoothie and it was delicious. Can’t taste the spinach just a wonderful berry & banana taste. I used Greek Gods honey and vanilla Greek yogurt also threw in some flax seeds, not only did it taste great it was very filling.
    Thanks for making my first green smoothie a success, I’ll definitely be making this again and having my husband try this.

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