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This Power Smoothie with blueberries, bananas, Greek yogurt, spinach, and whole grain oats is packed with fiber and protein!
One of the best things about Freshman year of college is the meal plan–do you know what I'm talking about? The special meal plan that students can get that gives you access to the university cafeterias and food courts. Well, I'd pretty much save all of my meal plan money for smoothies. It didn't matter if it was a blizzard outside–I would always crave a thick, cold smoothie!
Plus I could bring them to class with me, which made me feel extra cool 😉 . Easy smoothies like this are still a go-to for me in the morning–I just have to make them myself now! 🙂 I can throw in a bunch of spinach or kale and my little boy will still drink it like it's ice cream! Ahh the power of the smoothie! 
I love this Power smoothie in particular because it's packed with good ingredients that keep my full longer. The oats in particular. It's naturally sweetened and tastes amazing…even on the coldest days!
Consider trying one of these smoothie recipes:
- Strawberry Banana Protein Smoothie
- Caribbean Passion Jamba Juice Copycat Smoothie
- Best Beginners Green Smoothie
- Chocolate Protein Shake
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Power Smoothie (Blueberry, Banana, Oat)
Equipment
Ingredients
- 1 cup orange juice, (good quality)
- 1/4 cup old-fashioned rolled oats
- 1/2 cup vanilla Greek yogurt
- 1 banana
- 1 1/2 cups frozen blueberries
- 3 cups baby spinach leaves
- 1 cup ice
Instructions
- Add all ingredients to your blender and blend until smooth.
- You may need to stop, stir, and run again to get everything blended.
- Add a little extra water or orange juice if it's too thick. Serve immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Have you tried this recipe?!
RATE and COMMENT below! I would love to hear your experience.
Excellent!
My first green smoothie and it was delicious. Can’t taste the spinach just a wonderful berry & banana taste. I used Greek Gods honey and vanilla Greek yogurt also threw in some flax seeds, not only did it taste great it was very filling.
Thanks for making my first green smoothie a success, I’ll definitely be making this again and having my husband try this.
Delicious! Thanks!
Can you use soy milk to replace the orange juice?
Yes, the flavor will obviously be different.
Liquid breakfast, make without the use of bread.
Might add some pineapple to the mix..
mmm
Best blender I’ve found is the Ninja no need to stir it has so much power I’ll never buy another brand! I love it, and I’m sticking to it it’s worth it’s price
do you know how much protein is in this smoothie? thanks!
do you know how much protein is in this smoothie? thanks!
Hi Lauren! I just barely found out you blog, and I’m so glad I did! I worked at Jamba Juice through most of college so I had a lot year round. My loyal blender (of 9 years) just barely died on me and I can’t wait to get a new one to make some of these. Thanks!
This looks and sounds so good! We are big oatmeal fans here and I’m sure my boys (and me) will LOVE this! Pinning.
I just made this this morning. Delicious! Thanks for the recipe!
This looks so good! I’ve been trying new things in my smoothies lately but haven’t added oats yet. Can’t wait to try it!