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Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Garden Vegetable Pie, Hawaiian Haystacks, Panang Curry, Garlic Chicken, and One Pan Baked Salmon & Veggies.

A Collage of 5 recipes from meal plan 23.

Print Shopping List

Monday: Garden Vegetable Pie $7

Tuesday: Hawaiian Haystacks $11

Wednesday: Panang Curry $22

Thursday: Garlic Chicken $12

Friday: One Pan Baked Salmon & Veggies $19

Meal Plan 23 Shopping list.

Prep Ahead Instructions

Prep ahead instructions for meal plan 23.

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Can I Adjust The Serving Size?

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What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

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Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

My Must-Have Tools I used in this Meal Plan!

  • This classic pie dish is perfect for the garden pie, baking flaky crusts evenly and serving straight from oven to table.
  • These sheet pans make one-pan baked salmon and veggies easy, with even roasting and simple cleanup every time.
  • This cast iron skillet is perfect for garlic chicken, delivering a beautiful sear and rich flavor.
  • This soup pot is great for panang curry, with steady heat that cooks everything evenly.

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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Karyn
4 years ago

I’m very excited to give this a try!! Seems very helpful and full of ideas 😊