This post contains affiliate links.
Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Pad Thai, Sloppy Joes, White Chicken Chili, Cheese Enchiladas, and Mini Meatloaf.
Monday: Pad Thai $10.53
Tuesday: Sloppy Joes $9.35
Wednesday: White Chicken Chili $19.02
Thursday: Cheese Enchiladas $9.38
Friday: Mini Meatloaf $11.54
Print Shopping List
Prep Ahead Instructions
Add this meal plan to your collection by clicking the down arrow icon.
Frequently Asked Meal Plan Questions:
Sign up here to get our meal plans delivered right to your email every single week.
Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.
We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.
Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.
Make sure you age logged in and view your saved recipes here!
Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
My Must-Have Tools I used in this Meal Plan!
- This wok is on sale for just $40, and it's perfect for whipping up delicious dishes like Pad Thai!
- My favorite meat chopper is only $9 —I love using it for dishes like sloppy joes!
- Check out my go-to stainless steel soup pot – it's my right hand when making any of my favorite soups!
- This 9×13 baking dish is perfect for making cheesy, delicious enchiladas!
- My favorite nonstick muffin tins are on sale for just $11—it’s a must-have when making mini meatloaf!
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!
Day 1
Day 2
Day 3
Day 4
Day 5
Lauren,
These are amazing time savers! Thank you for making them available and for free!
I’m so glad I found you! I absolutely with an intense passion dislike cooking. The prepping and pre planning needed just make me want to scream. Your meal plans with shopping lists help take care of most of my complaints and irritation and the fact that most of the meals take 30 minutes to make is even better. Thank you thank you thank you sooooo much!
Thanks so much Danielle–I hope they will help you!
Thank you so so much for this!!!
Hi 👋🏼 I’m loving your meal plans. Yay to cooking more and spending less 🙂
Lauren, I just found your site tonight and I am SO excited because I have been looking for such a meal planning program. Thank you for creating this wonderful, wonderful program. I have always made my meals by scratch. However, I am now older and live alone and it is hard nowadays to even want to cook. So I shall try to adapt your meals to fit into a weekly plan for a single woman. Thank you, thank you! God bless you for all you do for so many people. What a beautiful, giving heart you have! Kitty
Thank you! I just retired and am cooking for my mom mom and I only now. It’s been hard to stay on budget! But your meal plan is a lifesaver! Making my list now for next week..
It makes me so happy to hear it’s been helpful for you! Thanks Cyndi!
Hi, how many do these meals feed? Are the portions fit to feed your large family?
Each meal will feed 4 adults (or a family with small children, like my husband and I and our 3 younger kids)
One of your meals calls for milk but it isn’t on the list. Just thought I’d let you know.
Thanks for the input. I updated the shopping list!
Do you have a template for the meal plan & grocery list?
I don’t have one I can share, sorry!
Is there any way to go back and get your previous meal plans and lists. I am loving this but just found this gold mine.
Hi Charlene,
I have more than 45 pre-set meal plans on my site. You can find them all HERE!
I’ve also recently added a new feature that allows you to pick your own meals from my website and “save” them to your meal plan! Then you will received a grocery shopping list with all the ingredients you need to make every meal you chose! It’s an awesome free feature! See more about it HERE.
Hey how do I find this feature you mentioned? That link isn’t taking me there. Thanks!
Hi Julie,
There is a link to “Print Meal Plan” that takes you to the shopping list and separate links for each featured recipe.