Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Pad Thai, Sloppy Joes, White Chicken Chili, Cheese Enchiladas, and Mini Meatloaf.

Monday: Pad Thai $10.53

Tuesday: Sloppy Joes $9.35

Wednesday: White Chicken Chili $19.02

Thursday: Cheese Enchiladas $9.38

Friday: Mini Meatloaf $11.54

A collage of 5 recipes from meal plan 1.

Print Shopping List

Shopping list from meal plan 1.

Prep Ahead Instructions

Prep ahead instructions for meal plan 1.

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Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

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Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

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Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

My Must-Have Tools I used in this Meal Plan!

  • This wok is on sale for just $40, and it's perfect for whipping up delicious dishes like Pad Thai!
  • My favorite meat chopper is only $9 —I love using it for dishes like sloppy joes!
  • Check out my go-to stainless steel soup pot – it's my right hand when making any of my favorite soups!
  • This 9×13 baking dish is perfect for making cheesy, delicious enchiladas!
  • My favorite nonstick muffin tins are on sale for just $11—it’s a must-have when making mini meatloaf!

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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sonya garza
1 year ago

the chicken fajita pasta was so good if I could send you a video I would ill try to post it on social media and tag you. these free meal recipes are the best , I don’t know how to cook and I don’t have imagination and this really helps but I do struggle giving my kids because they are picky eaters like their father😒

rpgaffney@gmail.com
2 years ago

I’m really enjoying these plans. They make my cooking and shopping so much easier. It’s nice to have such variety without having to search and find good food to make for my family.
Could you include more fish dishes? we try to have fish at least once and sometimes twice a week. Salmon, Halibut, shrimp, etc would be great.
Thanks,
Rick G.

Admin
2 years ago

Thanks for the feedback! I’ll pass this on to the team!