Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! Browse all of my free meal plans which include a grocery shopping list and tons of meal planning ideas including healthy and kid-friendly meals.
The hardest part of meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print out your shopping list, and you’re ready to go!
I’ve also tried to coordinate recipes so that you only have to buy certain ingredients once, and but they are used in more than one recipe. (For example, a container of fresh basil is used in Monday’s and Wednesday’s meals.)
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully those are items you already have on hand, and you can cross them off of the list.
These five meals are popular with adults and kids alike, so I hope you enjoy them, and I hope it makes your week easier!
Monday: Cajun Chicken Alfredo Pasta
Tuesday: Creamy Zuppa Toscana Soup
Wednesday: Slow Cooker Chicken Tacos
Thursday: One Pan Jambalaya
Friday: Broccoli Ham and Cheese Baked Potatoes
Print Meal Plan
Laura says
Thank you so much! Loving your meal plans and it’s helping me switch things up for my family so they don’t feel like they’re eating the same food over and over again 🙂
Chereese says
Love this! Just a heads up that if people are making slow cooker tacos, they might want to add tortillas and toppings to the grocery list. 😉 Otherwise, this is amazing. Thank you!
Lauren Allen says
I just updated the shopping list. Thanks for the feedback!
laurie says
Just tried Week 1 and the family loved the meals! I loved the fact that I didn’t have to think! Thank you so much! With school back in session including me back in the classroom this has made the first week back so much easier. Thank you for saving me such valuable time with a menu and grocery list already established! Can’t wait to see what future menus bring!
Lauren Allen says
That is the best compliment I could ask for! Thank you so much!
Maria says
Thanks so much, using your plans to cook more and order less take out 🙂