This post contains affiliate links.
Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Sun-dried Tomato Pasta, Baked Chicken Meatballs, Ham & Cheese Sliders, Black Pepper Chickens, and Yum Yum Bowls.
Monday: Sun-dried Tomato Pasta $5
Tuesday: Baked Chicken Meatballs $6
Wednesday: Ham & Cheese Sliders $6
Thursday: Black Pepper Chicken $13
Friday: Yum Yum Bowl $15

Print Shopping List

Prep Ahead Instructions

Add this meal plan to your collection by clicking the down arrow icon.
Frequently Asked Meal Plan Questions:
Sign up here to get our meal plans delivered right to your email every single week.
Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.
We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.
Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.
Make sure you age logged in and view your saved recipes here!
Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
My Must-Have Tools I used in this Meal Plan!
- This meat chopper is my go-to for breaking up chicken perfectly when prepping Baked Chicken Meatballs.
- This 9×13-inch baking dish is perfect for layering and baking a batch of warm, cheesy Ham & Cheese Sliders.
- I always reach for my cast iron pan when making Black Pepper Chicken—it cooks everything evenly and adds great flavor.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!
Day 1
Day 2
Day 3
Day 4
Day 5Follow me for more great recipes






Love all your recipies and planned
meals
I absolutely love this website! I tell everyone I know about it, I am a busy mom of 4 that works in a hair salon with about 25 other stylists and you better believe I share these recipes and this website with them and my clients. I love that you have put this together and have helped me be a better shopper, cook and budgeter! Thank YOU!
You are so kind Megan, I really appreciate the support! <3
Hi Lauren,
First of all, thank you for putting together this amazing site. I love to cook and try new foods. However, I am one of those people that too many choices make me anxious, so I end of making the same four or five dishes. The shopping list is also a great tool.