Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! Browse all of my free meal plans which include a grocery shopping list and tons of meal planning ideas including healthy and kid-friendly meals.

The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully those are items you already have on hand, and you can cross them off of the list.

Print Meal Plan

These five meals are popular with adults and kids alike and will serve about 4 people!

Monday:  BBQ Chicken Tacos

Tuesday: Creamy Pesto Tortellini Pasta Salad

Wednesday: Tomato Pie

Thursday:  Applebee’s Oriental Chicken Salad

Friday: Cedar Plank Salmon