Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Creamy Lemon Chicken Piccata, Homemade Chicken Noodle Soup, Slow Cooker Ribs, Sweet Potato and Black Bean Enchiladas and Chicken Caesar Wrap.
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We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
Why Meal Plan?
If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:
1. Prep Ahead Instructions:
Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
2. Budget Information:
Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.
3. Edit and Customize Meal Plans:
We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.
4. New Meal Plans Each Week:
There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too.
5. Get Weekly Meal Plans Sent Straight To Your Inbox:
Sign up here to get our meal plans delivered right to your email every single week.
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
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Monday: Creamy Lemon Chicken Piccata $7.02
Tuesday: The Best Homemade Chicken Noodle Soup $8.33
Wednesday: Slow Cooker Ribs $20.35
Thursday: Sweet Potato Black Bean Enchiladas $14.84
Friday: Chicken Caesar Wrap $12.21
Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!
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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!Yes, I want free meal plans!
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Wanted to print meal plan 68 shopping list but the PDF is for Meal plan 26
I’m so sorry that happened. We are in the process of fixing it and it should be done soon. Again, I’m so sorry for the inconvenience, and thank you for letting us know!
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Great ideas. I am on low sodium diet, trying to fins low sodium spaghetti sauce recipe? Do you have suggestions in your recipes h ow to tweak for low sodium? Definitely cooking from scratch seems the way to go. thanks
We’re salt free in our house! “Epicure” sells a marinara sauce spice that’s no sodium – if you add that to salt-free crushed tomatoes with some sautéed onions and garlic, then sweetened it with some honey – you’ll have delicious, salt free tomato sauce!
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