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Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week's menu includes our popular Walking Tacos, Creamy Chicken & Gnocchi, Veggie Wrap, Red Curry, and Kung Pao Chicken.
Monday: Walking Tacos $15
Tuesday: Creamy Chicken & Gnocchi $14
Wednesday: Veggie Wrap $10
Thursday: Red Curry $25
Friday: Kung Pao Chicken $12

Print Shopping List

Prep Ahead Instructions

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Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
4 Kitchen Gadgets used in these recipes!
- This go-to knife makes veggie prep quick and effortless, perfect for slicing ingredients for fresh wraps and everyday meals.
- My right-hand tool in the kitchen for Walking Tacos is the meat chopper, which breaks up ground meat quickly and evenly.
- This pot is my go-to for making Red Curry & Chicken and Gnocchi.
- This versatile wok makes it easy to whip up bold, flavorful dishes like your favorite Kung Pao Chicken at home.
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