Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week's menu includes our popular Mini Meatloaf, Black Pepper Chicken, Pink Sauce Pasta, Baked Salmon, and Pot Roast.
Monday: Mini Meatloaf $11.54
Tuesday: Black Pepper Chicken $13.00
Wednesday: Pink Sauce Pasta $12.44
Thursday: Baked Salmon $14.86
Friday: Pot Roast $24.84

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Prep Ahead Instructions

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4 Kitchen Gadgets on Sale Right Now!
- The 7-Quart Slow Cooker is 30% off right now—perfect for making our favorite Pot Roast recipe from this week's meal plan!
- The nonstick muffin tin is on sale for just $11—great for making our Mini Meatloaf recipe!
- Meet my new favorite kitchen gadget—the Yarramate Oil Sprayer! It's on sale for just $10, and I use it for just about everything, including our Black Pepper Chicken.
- My favorite metal 2-in-1 lemon squeezer is only $15—I use it all the time when juicing lemons in recipes like our Baked Salmon!
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