Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Harissa Pasta, Veggie Pizza, General Tso’s Chicken, Corn Chowder and Harvest Bowl.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 148.

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We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

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Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Harissa Pasta $24.19

Tuesday: Veggie Pasta $17.93

Wednesday: General Tso’s Chicken $13.44

Thursday: Corn Chowder $10.40

Friday: Harvest Bowl $18.92

Shopping list for meal plan 148.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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  1. Love this. At last someone who is happy to help us get healthy save money and is happy to make money off the advertising revenue rather than lock people into expensive “programs”. Your recipes and shopping lists have made my life so easy. Thanks for making this easy to use and not yet over capitalise on your business by taking advantage of your customers. Thank thank you 🙏

  2. Love all your recipes
    Especially the meal plans thru come with cost estimates too that’s lovely

    Ty for making it all easier to manage life and family.