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You just can't go wrong with fresh, flavorful, and healthy Grilled Fish Tacos. These fish tacos are loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or “crema”, and they can be ready in less than 30 minutes.

Fish tacos served on white corn tortillas and piled with toppings including cabbage, cilantro, pico de gallo and a white sauce

Oh Fish tacos, how I LOVE you! Some people like fish tacos breaded, or fried, but I personally love them best when they are grilled. The fish maintains it's fresh, delicious taste and texture and it's much healthier then breading and frying.

Tips for perfect fish tacos:

There are three important components to making great fish tacos: white fish, shredded cabbage, and crema (a white sauce). Other parts of this recipe are adaptable, but those three things, paired together, are the trinity of basic fish tacos.

What type of fish to use for fish tacos:

Lean and flakey white fish fillets are traditionally used in fish tacos because they are mild in flavor, cook quickly and are relatively inexpensive. Popular kinds of white fish for fish tacos include halibut, tilapia, mahi mahi, snapper, cod, bass and cat fish.

When buying fish for these tacos I try to buy filets that are thinner because they cook faster and taste better with the marinade.

Tilapia fish filets in a large glass bowl next to a small bowl of marinade and juiced limes, next to a photo of the marinade being poured over the fish fillets.

Finely shred the cabbage.

Cannonball cabbage (the type most commonly found at your grocery store) or purple cabbage both work great for fish tacos, but be sure to take time to shred the cabbage as thin and fine as you possibly can!

Use corn tortillas.

Authentic Mexican tacos always use white corn tortillas. Fish tacos, especially, taste really great with the that white corn flavor from the corn tortillas. I'm urging you, almost begging you, to please use corn tortillas and not flour tortillas for this recipe!

I like to serve my fish tacos on two street taco size white corn tortillas, but the regular size will also work great. Cook the corn tortillas on your grill, or in a dry skillet, for just a few seconds on each side, until warmed.

Don't over-cook the fish on the grill.

White fish cooks pretty quickly, especially on the grill, so be sure not to cook it for too long. You'll know it's ready when it starts to flake easily with a fork. Also, keep in mind that it will continue to cook a little more after it's taken off the grill.

A cutting board with two cooked white fish filets cut into pieces next to another photo of the fish pieces served on corn tortillas for fish tacos.

Add the white sauce, also called crema!

The white sauce in this fish tacos recipe is easy to make and really binds all of the ingredients and flavors together. Add the sour cream (or substitute Greek yogurt),  mayo, lime juice, and seasonings to a bowl and stir to until smooth.

The fish marinade and white sauce can both be made a few days in advance and stored in the fridge.

Ingredients for a white crema sauce in a mixing bowl next to a photo of the ingredients mixed together until smooth.

Toppings are king!

Good toppings is where the magic happens, and where you can really take these fish tacos from good to great! Shredded cabbage, fresh cilantro and pico de gallo are musts.

If you don't have what you need to make fresh pico de gallo, you could substitute your favorite salsa.

We also like fish tacos topped with chopped avocado, a sprinkle of cotija Mexican cheese, and a squeeze of fresh lime juice.

Overhead photo of fish tacos served on a wood board, on corn tortillas with toppings including cabbage and pico de gallo.

 

This dish is a winner in flavor and freshness, and I love that it's a healthy dinner you can throw together in less than 30 minutes.

Hope you enjoy these delicious, fresh and healthy grilled fish tacos as much as we do.

 

Consider serving this with:

Authentic Mexican rice

Horchata

Semi-homemade Refried beans

Tres Leches Cake

 

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4.96 from 287 votes

Grilled Fish Tacos

Author: Lauren Allen
Fresh, flavorful, and healthy Grilled Fish Tacos loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or "crema". Ready to eat in less than 30 minutes! 
Prep: 25 minutes
Cook: 5 minutes
Total: 30 minutes
Servings: 4

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Ingredients  

Fish taco sauce:

Toppings:

  • Pico de gallo
  • Cotija cheese
  • Shredded cabbage
  • fresh cilantro
  • avocado
  • lime wedges
  • red onion
  • hot sauce, (try siracha or valentina)

Instructions 

  • Season the fish with a little salt and pepper on both sides.
  • In a mixing bowl whisk together the oil, lime juice, garlic, chili powder, cumin, paprika, cayenne. 
  • Add fish to a large ziplock bag and pour the marinade over fish. Seal bag and allow fish to marinade for 20-30 minutes. 
  • Preheat grill to medium-high heat. Brush grill grates with oil and grill fish filets for about 3-4 minutes on each side (cook time will vary depending on thickness of fish), flipping only once.  
  • Add the corn tortillas to the grill and warm for about 15 seconds on each side.  
  • Transfer fish to a plate and allow to rest for a few minutes before gently breaking into pieces. 
  • Serve on warm tortillas, topped with cabbage, pico de gallo, sauce and other desired toppings. 
  • Serve with a side of Authentic Mexican rice

Notes

Find my tips for perfect fish tacos, above in the post.

Nutrition

Calories: 327kcal, Carbohydrates: 26g, Protein: 6g, Fat: 22g, Saturated Fat: 3g, Cholesterol: 9mg, Sodium: 346mg, Potassium: 160mg, Fiber: 3g, Sugar: 1g, Vitamin A: 440IU, Vitamin C: 2.8mg, Calcium: 78mg, Iron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

4.96 from 287 votes (172 ratings without comment)
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Lauren Johnson
7 years ago

5 stars
Made these tonight exactly as you recommended. My husband loved them (so did I). He said it may be the best meal I’ve ever cooked, and that’s saying a lot. He can’t wait to bring leftovers for lunch tomorrow to show off the meal to his coworkers. Ha.

Leslie
7 years ago

5 stars
My 11-year-old decided to be a pescatarian about a year ago, and this has become a go-to recipe for us. These are amazing fish tacos, we all love them! Thanks!

Renee
7 years ago

5 stars
These were awesome and easy since I already had all the spices in my cabinet! This recipe is a keeper.

Selina
7 years ago

5 stars
This is awesome! The combination of flavors sounds like a great authentic taste. I love everything about this recipe, need to try this!

Christine M Stevens
7 years ago

5 stars
Another great recipe – the marinated fish was wonderful but the sauce made it amazing. I can’t wait to try the next recipe!

Susan Clarke
7 years ago

5 stars
I made these tonight and they were excellent. Even my “I don’t like fish” husband loved them. Just the right amount of heat and flavour.

Jennifer
7 years ago

5 stars
Lauren, this recipe was awesome! We made the fish tacos with halibut, and all flavors from recipe made it amazing!!! Yummy ?!! This recipe appealed to me since it was easy and didn’t take much time, with a family that’s huge!

Cathy Dickson
7 years ago

5 stars
Oh Mylanta! These Fish tacos were easy to make and delicious. I tried another recipe for fish tacos and was kicking myself it was horrible. So I researched again and found your recipe. I used Mahi-Mahi which is a great fish. I followed your recipe except I used garlic powder instead of minced (I can’t stand the bits).
I will be making this again.

Beth Johnson
7 years ago

5 stars
Trying to cook with more veggies and fish, so I tried this recipe. It was a hit with everyone, and is now bookmarked so I can put it in the regular rotation!

Beth Johnson
7 years ago
Reply to  Beth Johnson

5 stars
Update -we now have a dairy free member of our household. The Crema tastes great with the solid part of a can of coconut milk and a bit of extra lime juice instead of the sour cream. Remains on the list of regular meals!

Jennifer
7 years ago

5 stars
These are amazing, my whole family loved them! My kids 2, 5, and 12 devoured them, we like spicy food, so I added extra siracha. We didn’t have corn tortillas, instead we used flour. I will be making these very soon. Yummy!