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Email Meal Plan

Using a weekly budget meal plan is the best way to save money while also cooking healthier for your family! This week's menu includes our popular One Pan Skillet Lasagna, Chicken Casserole, Chicken Quesadillas, Broccoli Cheese Soup, ane Egg Salad Sandwiches.

Monday: One Pan Skillet Lasagna $12.15

Tuesday: Chicken Casserole $8.30

Wednesday: Chicken Quesadillas $7.95

Thursday: Broccoli Cheese Soup $14.70

Friday: Egg Salad Sandwiches $3.00

A collage of 5 recipes from budget meal plan 1.

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Shopping list for budget friendly meal plan 1.

Prep Ahead Instructions

Prep ahead instructions for budget friendly meal plan 1.

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While all of our meal plans include budget information, these Budget Meal Plans are specifically designed to help you save even more by featuring recipes made with affordable ingredients.

Each plan includes the estimated cost of every recipe, along with the estimated total for the entire meal plan, so you can easily budget and see how much you can save by cooking from scratch.

Recipe costs are estimates based on prices at my local grocery store and may vary depending on where you live.

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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1 Comment
Roughneck Dixie
3 years ago

THANK YOU so much for the weekly plan and list – which I turn into a monthly menu plan and shopping- which saves and allows for enjoyable meal service for my family !!! THANK YOU for letting it be a free service – it helps when you are budgeting!