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Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Tuscan Chicken Patsa, Crispy Chicken Sandwich, Pepperoni Pizza, Bulgur Salad, and Salmon Bowls.

Monday: Tuscan Chicken Pasta $16

Tuesday: Crispy Chicken Sandwich $9

Wednesday: Pepperoni Pizza $8

Thursday: Bulgur Salad $21

Friday: Salmon Bowls $28

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Prep Ahead Instructions

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Frequently Asked Meal Plan Questions:

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Can I Adjust The Serving Size?

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What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

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Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets used in these recipes!

  • This mesh strainer makes draining pasta and rinsing veggies quick and effortless for your Tuscan Chicken Pasta nights.
  • These stainless steel tongs make flipping crispy chicken easy for our Crispy Chicken Sandwich while keeping hands safely away from heat.
  • This pizza stone helps create a perfectly crisp crust for our Pepperoni Pizza right at home.
  • This air fryer cooks perfectly crisp salmon for your salmon bowls with less oil and minimal cleanup.

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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