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Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Tuscan Chicken Patsa, Crispy Chicken Sandwich, Pepperoni Pizza, Bulgur Salad, and Salmon Bowls.
Monday: Tuscan Chicken Pasta $16
Tuesday: Crispy Chicken Sandwich $9
Wednesday: Pepperoni Pizza $8
Thursday: Bulgur Salad $21
Friday: Salmon Bowls $28
Print Shopping List
Prep Ahead Instructions

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Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
4 Kitchen Gadgets used in these recipes!
- This mesh strainer makes draining pasta and rinsing veggies quick and effortless for your Tuscan Chicken Pasta nights.
- These stainless steel tongs make flipping crispy chicken easy for our Crispy Chicken Sandwich while keeping hands safely away from heat.
- This pizza stone helps create a perfectly crisp crust for our Pepperoni Pizza right at home.
- This air fryer cooks perfectly crisp salmon for your salmon bowls with less oil and minimal cleanup.
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