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Email Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Egg Roll in a Bowl, Chicken Noodle Casserole, Meatloaf, Autumn Butternut Squash Soup, and Baked Salmon.

Monday: Egg Roll in a Bowl $14

Tuesday: Chicken Noodle Casserole $16

Wednesday: Meatloaf $12

Thursday: Autumn Butternut Squash Soup $17

Friday: Baked Salmon $15

A collage of 5 recipes from meal plan 54.

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Shopping list for meal plan 54.

Prep Ahead Instructions

Prep ahead instructions for meal plan 54.

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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4 Comments
Angie Russell
5 years ago

Hi! I’m new here but I wanted to say just how much I appreciate all the work you have put into this. The fact that you offer these meal plans for free is especially amazing. After working all day in a crowded building, the thought of going to the grocery store and wandering aimlessly around trying to decide what to make for dinner nearly causes me an anxiety attack so I end up not grocery shopping at all. With your fantastic shopping lists I can now order everything online, pick it up when it’s ready, and never have to go into the store. Thank you! Thank you! Thank you!

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Barbara
5 years ago

I love the meal plans. It certainly eliminates a lot of time and stressful running and preparing. I’m doing the week with this Salmon. Can’t wait. Thank You.

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Ashley
6 years ago

Just came across your meal planning lists today when I was feeling wiped and not motivated to meal plan. This is amazing and I’m so excited to try these recipes!

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Liesl
6 years ago

Your shopping lists have been a godsend to my busy life! On Saturday I inventory my kitchen against the list, go online to order what I don’t have yet, then on Sunday I pick up my groceries for the week with a 5 minute stop at the store. I can’t thank you enough for putting this all together!

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