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Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week's menu includes our popular Pot Roast, Taco Salad, Stuffed Shells, Hawaiian Bowl, and Corn Chowder.

Monday: Pot Roast $24

Tuesday: Taco Salad $6

Wednesday: Stuffed Shells $7

Thursday: Hawaiian Bowl $17

Friday: Corn Chowder $5

A collage of 5 recipes from meal plan 14.

Print Shopping List

Shopping list for meal plan 14.

Prep Ahead Instructions

Prep Ahead Instruction for meal plan 14.

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Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

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Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets used in this Meal Plan!

  • Perfect for cozy dinners, this crockpot makes the Pot Roast recipe tender, flavorful, and completely hands-off.
  • This 9×13 dish is just the right size for baking Stuffed Shells with plenty of room for sauce and cheese.
  • This handy grill basket keeps veggies from slipping through the grates and makes grilling for Hawaiian Bowls a breeze.
  • This sturdy soup pot heats evenly and is the perfect size for a big, comforting batch of Corn Chowder.

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Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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Mary
9 months ago

Your meal plans look so delicious, but could you create meal plans for those of us on a carb restricted/low carb diet?

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Andrea Lake
9 months ago
Reply to  Mary
Kim
7 years ago

Hi
I’ve printed off your weekly meal plan #14 and I’m excited to do this next week for my family. As this is #14, do you have other weekly plans already created? I looked around on your website but couldn’t find any more. Help!

Mandy
7 years ago

This is so helpful – thank you. I hope you don’t mind if I link to this from my blog about meal plans and shopping lists. I know my readers would love more examples! I got hungry just looking at the menu!

Emily
8 years ago

So far, we had the Baked Tacos which were the best I’ve ever tasted! Just wanted to let everyone know that the shopping list is missing one can of pinto beans for this particular recipe.