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Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week's menu includes our popular Harvest Bowl, Pizza Casserole, Chicken Quesadilla, Quinoa Salad and Creamy and Wild Rice Soup.
Monday: Harvest Bowl $18.92
Tuesday: Pizza Casserole $16.94
Wednesday: Chicken Quesadilla $12.92
Thursday: Quinoa Salad $6.00
Friday: Creamy and Wild Rice Soup $15.00

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Prep Ahead Instructions

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- Grab this set of three durable mesh strainers for just $14! Perfect for rinsing, sifting, or straining, they're great for everyday cooking, like making a hearty Pizza Casserole.
- My favorite Staub pot is 37% off! It's perfect for my Chicken and Wild Rice Soup, with great heat retention and a durable design.
- The ThermoPro is 25% off! It’s a must-have for grilling, giving you perfectly cooked meats for dishes like a Harvest Bowl.
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- Hurry! The Lodge Cast Iron Skillet is just $20! Perfect for crispy Chicken Quesadillas and a kitchen must-have.
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Are these recipes for lunch or dinner. Thanks.
Dinner! But you can do it for lunch as well!