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Email Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week's menu includes our popular Buffalo Chicken Wrap, Teriyaki Chicken, Buddha Bowl, Lasagna Soup, and Chicken Pot Pie.

Monday: Buffalo Chicken Wrap $10

Tuesday: Teriyaki Chicken $11

WednesdayBuddha Bowl $15

ThursdayLasagna Soup $21

Friday: Chicken Pot Pie $11

A collage of 5 recipes from meal plan 5.

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Shopping list for meal plan 5.

Prep Ahead Instructions

Prep ahead instructions for meal plan 5.

Looking for more meal plans? View our entire collection here!

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don't Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets used in these recipes!

  • This soup pot is my go-to for lasagna soup, it heats evenly and delivers high-quality results every time.
  • These pie dishes are perfect for chicken pot pie, baking evenly with beautifully golden, flaky crusts you’ll love.
  • This meat thermometer takes the guesswork out of cooking chicken, so your buffalo wraps and teriyaki turn out perfectly juicy.
  • I use this olive oil sprayer for everything; it gives a light, even coating that’s perfect for just about any recipe.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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About The Author

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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Kristie
3 years ago

Thank you, thank you, thank you! I have commented before how thankful I am to you for making this wonderful resource for all of us. It, by far, is the best meal planner. You have been a blessing to my family as we as countless others. We have new favorite dishes now because of you and have tried so many new recipes (all have been great!). Thank you, Lauren! 💞

Crystal
5 years ago

Thank you so much for these detailed yet easy to use guides. You’ve made my life 100 times easier. It’s been so hard to plan healthy meals, but you have it all here, with ingredients by category, meals by price, and planned out for weeks on end. Thank you so much for sharing all of this.