Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week's menu includes our popular Sweet and Sour Chicken, Ground Beef Tacos, Black Bean Burger, Thai Basil Chicken, and Swedish Meatballs.
Monday: Sweet and Sour Chicken $12.85
Tuesday: Ground Beef Tacos $11.15
Wednesday: Black Bean Burger $6.90
Thursday: Thai Basil Chicken $7.62
Friday: Swedish Meatballs $13.96

Print Shopping List

Prep Ahead Instructions

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4 Kitchen Gadgets on Sale Right Now!
- When making our sweet and sour chicken recipe, I love using the USA 9×13 pan.
- My favorite meat chopper is on sale for just $9—perfect for making ground beef tacos!
- This food processor is my go-to when I’m making our black bean burgers—it makes the prep so easy!
- Whenever I’m making something like our Thai Basil Chicken or Swedish meatballs, my go-to kitchen tool is always my Staub spoon—it’s the best!
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