A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Black Bean Quesadilla, Drunken Noodles, Leek and Potato Soup, Pesto Pasta Salad and Waldorf Salad.
To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here
Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!
- Each Low carb Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Add this meal plan to your collection by clicking the down arrow icon.
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!Yes, I want free meal plans!
Follow me for more great recipes