Free Weekly Meal Plans

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas.

My goal is to give you meal planning ideas and grocery shopping lists to make cooking for your family easier than it's ever been!  I've also tried to balance the recipes so that they are healthy meal plans and of course, each free weekly meal plan uses "from scratch" ingredients. If you're hoping to lose weight, meal planning is a great way to start!

Below will find more than 50 weekly meal plans or you can create your own meal free meal plan and shopping list.

If you would like us to email you a meal plan every week, subscribe here.